An instructional guide to the database management system dBASE
Social & External
Himself
Francesco Garripoli and Daisy Lee-Garripoli guide viewers through a moving meditation of gentle, flowing qigong poses; deep breathing; and visualization techniques to enhance the flow of qi. The style of qigong is called wuji qigong or primordial qigong.
When megalomaniacal White Goodman, the owner of a trendy, high-end fitness center, makes a move to take over the struggling local gym run by happy-go-lucky Pete La Fleur, there's only one way for La Fleur to fight back: dodgeball. Aided by a dodgeball guru and Goodman's attorney, La Fleur and his rag-tag team of underdogs launch a knock-down, drag-out battle in which the winner takes all.
Dustin Diamond teaches various chess strategies from beginner to master level through a series of sketches.
Give the muscles a morning stretch with 10 minutes of hatha yoga.
50 minutes of fast-paced hatha yoga for physical conditioning.
Learn about guitar! In this instructional video, both technique and notation are shown on-screen in an easy-to-understand format. Students are introduced to the basics of chords, riffs, guitar tuning, and types of guitars. New guitarists learn the instrument by playing songs popularized by such bands as Coldplay, U2, Stereophonics, Muse, AC/DC, and the Beatles.
More than 80 minutes of high-energy skiing! Morning mist emerges from liquid glass. As a skier rips through a perfect turn, the rising sun ignites the spray like wildfire. This is the sensation created by [i]Edged in Water[/i]. No film has ever captured water skiing like this. The camera is everywhere: in the sky, on the water, aboard the boats, on the skiers. These are perspectives on skiing you've never seen and sounds you've never heard, stirring a fresh stoke like you've never felt. As [i]Edged in Water[/i] speeds into action, hang on. Starring: Wade Cox, Chris Parrish, Jamie Beauschesne, Freddy Kreuger, Marcus Brown, Natalie Hamrick, Jaret Llewellyn, Chris Rossi, Terry Winter, Ron Scarpa, Keith St. Onge, Scot Ellis and more ...
THE 414s tells the story of the first widely recognized computer hackers, a group of Milwaukee teenagers who gained notoriety in 1983 when they broke into dozens of high-profile computer systems, including the Los Alamos National Laboratory, a classified nuclear weapons research facility.
After playing some simple chords, Fred Sokolow demonstrates various patterns, licks, and grooves in five keys. While one camera stays on Fred, a second gives students a close-up, picture-in-picture view of his playing technique.
Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.
Calm your body and mind with 10 minutes of hatha yoga.
Tips and tricks on how to win on 80's and 90's slot machines!
After years of including the same time-honored dishes, your Thanksgiving meals may be losing their luster. This instructional video led by turkey expert Martha Stewart will help you spice things up, offering a refresher course of basic tips and techniques with innovative twists on old traditions. Bonus features include the segments "How to Carve a Turkey" and "How Big a Bird?" -- plus printable recipes and a useful Thanksgiving planner.
Chuck, a young loner, is invited by a neighbor to a dinner party, but turns it down. He finds himself visited by "Chuck of the future"--himself at age 21. "Chuck of the future" knows the reason the current Chuck doesn't want to go to the party--he's embarrassed over his poor table manners. "Chuck of the future" decides to give "Chuck of the present" some tips on proper table etiquette.
Join two of basketball's greatest legends Red Auerbach and Larry Bird, as they share their knowledge, insight, and experience in this action packed, highly instructive, and entertaining look at "America's Game."
Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.
A "Peeping Tom" likes to look through windows at women undressing. We see him as he sneaks a peek at two subjects. The first, a woman dressed in lingerie, is young, shapely and attractive. The second, to be charitable, isn't. That doesn't stop him, and the viewer, from getting an eyeful.
Touch is the key to everything we do, what we say, and the way we act. We listen, communicate, give and receive pleasure, with this, the most thrilling of the senses. This shows how to experience those feelings on an inner journey through your body's senses. Sara Dale, hands on healing therapist and experienced masseuse unravels the mystery of the ancient art of massage, and along with her own unique insight, shows you the benefits and the technique that lead to a fuller and more satisfying life. Sensual massage shows you how to massage your partner, and bring out the very best in your loving relationship.
Len Cardinale discusses target panic (also known as buck fever, freezing, involuntary release or snap-shooting), which is an archer's worst nightmare.
A serial of short instructional films using footage of Babe Ruth to explain the fundamentals of playing baseball.
