Prenatal & Postnatal Yoga

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness.

What's wrong with you? Nothing.

Child psychiatry is in a phase of clinical death. Yet there are facilities and doctors who can return children back to their families cured and healthy. That is the path that needs to be taken. The documentary mapping the state of child psychiatric care in the Czech Republic was made by director Jiří Podlipný, Czech Television cooperated with the Vendula Pizingerová Foundation Kapka naděje. Artificial intelligence visualization under the guidance of cinematographer Jiří Studnička allows us to look into the depths of a child's aching soul.

A Matter of Time

Kathryn Calder, one of the vocalists behind the Influential and successful indie band The New Pornographers, puts her life on hold when her mother is diagnosed with ALS. After moving back to her childhood home to care for her mother, she is inspired to record her first solo album, 'Are You My Mother?' there as a gift to her as she fights the disease. Old bandmates, friends, and a new extended family only recently discovered all join Kathryn in her and her mother's journey.

Jillian Michaels: Ripped in 30

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

Kímmapiiyipitssini: The Meaning of Empathy

Follow filmmaker Elle-Máijá Tailfeathers as she creates an intimate portrait of her community and the impacts of the substance use and overdose epidemic. Witness the change brought by community members with substance-use disorder, first responders and medical professionals as they strive for harm reduction in the Kainai First Nation.

Fear

In Fear, documentary filmmaker Michiel van Erp creates a collage of inhabitants of the city of Amsterdam who struggle with various anxiety disorders. Today, more patients with anxiety disorders seek professional help than those who suffer from depression, making anxiety the number one mental illness in the Netherlands. This film will show how a small number of those patients attempt to overcome their fears, in order to get on with their lives in the crowded cosmopolitan city that Amsterdam is today.

Ronnie O'Sullivan: The Edge of Everything

Ronnie O’Sullivan hasn’t had the most harmonious relationship with the media over the years, but his attempt to win the Snooker World Championship for a record 7th time in 2021 apparently proved to good an opportunity to pass up.

Super Size Me

Morgan Spurlock subjects himself to a diet based only on McDonald's fast food three times a day for thirty days without exercising to try to prove why so many Americans are fat or obese. He submits himself to a complete check-up by three doctors, comparing his weight along the way, resulting in a scary conclusion.

Awake: The Life of Yogananda

An unconventional biography by Oscar nominee Paola di Florio and Sundance winner Lisa Leeman about Hindu mystic Paramahansa Yogananda who brought yoga and meditation to the West in 1920 and authored the spiritual classic "Autobiography of a Yogi," which became the go-to book for seekers from George Harrison to Steve Jobs.

ZAAD

ZAAD tells the autobiographical story of Dries Meddens. After the death of his mother, the care for Dries' bipolar father falls on his plate. He discovers how crudely and ruthlessly society and psychiatry treat patients. His father eventually dies in solitary confinement. While emptying his parent’s home, Dries discovers an old letter from his grandfather. The man appears to have led a busy, productive life. He is the founder of an internationally renowned seed breeding company and still has time to paint, write diaries and conduct intensive correspondence. Dries finds similarities between his grandfather, his father and himself. Slowly the fear grows that his father's psychiatric illness might be hereditary. Strolling through the family’s film and photo archives, with dramatic and sometimes hilarious finds, Dries tries to find answers. He also consults a psychiatrist. Together the consultations and reviewing of his archival material help Dries look at bipolarity with new eyes.

Next Summer

When Rasmus was 15, his mother and siblings moved from the island Bornholm and left Rasmus with his mentally ill father. Influenced by his father's insecurity, anger and failure, Rasmus chooses to move from Bornholm at the age of 18. Two years later, Rasmus is trying to see if a reunion is possible, but in order to forgive and create a new relationship, father and son must go on a common journey that requires extreme courage and determination to succeed.

How to Cook Your Life

A Zen priest in San Francisco and cookbook author use Zen Buddhism and cooking to relate to everyday life.

Ben Stokes: Phoenix from the Ashes

From breathtaking highs — a World Cup win, an astonishing last stand in the Ashes, and an inspiring England captaincy — to the lows — a trial for affray, personal tragedy, and mental health challenges, which saw him take time away from the game — the documentary follows Ben Stokes in an honest film about the man behind the extraordinary cricketer.

You Don't Back Down

In Nigeria, a young Canadian doctor serves in a local mission hospital and learns much from the experience. Stationed abroad under the Canadian University Service Overseas Plan, Dr. Alex McMahon and his schoolteacher wife find every day a fresh challenge. An interesting study of intercultural help.

Alastair Campbell: Depression and Me

Alastair Campbell candidly talks about his experience living with depression and explores if radical new treatments can make a difference.

Nadiya: Anxiety and Me

In this one-off documentary, Nadiya Hussain sets out to find the cause of her anxiety, exploring the most effective, available treatments.

Fat-Topia

In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the negative perception of obesity. Is everything we know about obesity wrong, or, will this movement just become a footnote in the history books?

The Bridge

The Bridge is a controversial documentary that shows people jumping to their death from the Golden Gate Bridge in San Francisco - the world's most popular suicide destination. Interviews with the victims' loved ones describe their lives and mental health.

Divergente

29 Minute Beginners Workout

An exercise video for beginners from the 1980s, hosted by Deborah Lee.