Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

1994

0h 43m

0.0(0 votes)

Documentary

Overview

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

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Cast & Crew

1 member

Acting

Joe Weider

Himself / Presenter

No Image

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