Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.
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The people behind it
Joel Freeman
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Jericho McMatthews
Herself
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing from an instructional, yet entertaining perspective. Join Dr. Grant Longley, an expert Line Dance instructor, as he guides a class step-by-step through five dances.
Gavin Gwynne (16-2-1, 4 KOs) challenges for the vacant European lightweight title against the experienced Italian Emiliano Marsili (42-0-1, 16 KOs) at York Hall, London.
Three-division world champ Emanuel “El Vaquero” Navarrete defends his WBO junior lightweight world title against one-time rival Oscar Valdez in an all-Mexican main event at the Footprint Center in Phoenix, Arizona.
A shy high school student meets his childhood friend, who moved away years earlier, and who encourages him to join their school's boxing club.
HULL'S Olympic champ Luke Campbell takes on fearsome Vasyl Lomachenko in London tonight. The London 2012 gold medallist Campbell headed over the Atlantic for his last contest back in March and saw off Adrian Yung with an emphatic fifth round stoppage. But this is a whole other league as Cool Hand returns to the O2 to take on the man widely regarded as the best pound-for-pound fighter on the planet. Double Olympian Loma dispatched with Anthony Crolla in brutal fashion back in April and will look to add the vacant WBC lightweight title to his extensive belt collection.
Brandon Glanton (17-2, 14 KOs) locks horns with Carlos Fromenta Romero (12-1, 7 KOs) over 10 rounds in the cruiserweight division. Chief support sees the undefeated Mexican-born, Australia-based Mateo Tapia (15-0, 9 KOs) collide with Mexico’s Eric Robles (9-2, 8 KOs) over 8 rounds at super middleweight.
Carl Frampton attempts to become a three-weight world champion when he fights WBO world super-featherweight champion Jamel Herring in Dubai.
Ben Whittaker headlines in Birmingham against 19-1 Benjamin Gavazi for the WBC Silver Light Heavyweight Title.
Matchroom returns to Monaco, with a long-awaited super bantamweight clash between Shabaz Masoud (14-0) and Peter McGrail (12-1) headlining a stacked card on the French Riviera.
If your enemy refuses to be humbled... Destroy him. Accompanied by his brother Kurt, American kickboxing champion Eric Sloane, arrives in Thailand to defeat the Eastern warriors at their own sport. His opponent: ruthless fighter and Thai champion, Tong Po. Tong not only defeats Eric, he paralyzes him for life. Crazed with anger, Kurt vows revenge.
Former WBO junior lightweight world champion and US Marine, Jamel Herring, returns to the ring for the first time in over a year to begin his quest for a second world title versus the unbeaten Nick Molina.
Ahmet has not cried anymore since he was 13 years old. Out of the need to deal with his emotions, the 29 year old professional soldier and boxer takes acting lessons. The desire to combine his everyday life with the increasingly important passion for acting, threatens to fail in the prejudices of the people around him - in the familiar environment with its tight structures as well as in the seemingly liberal world that has opening up to him.
WBO Heavyweights number 1 and 2, Joe Joyce and Joesph Parker will headline a BT Sport Box Office pay-per-view show in the United Kingdom and Ireland.
It's 1974. Muhammad Ali is 32 and thought by many to be past his prime. George Foreman is ten years younger and the heavyweight champion of the world. Promoter Don King wants to make a name for himself and offers both fighters five million dollars apiece to fight one another, and when they accept, King has only to come up with the money. He finds a willing backer in Mobutu Sese Suko, the dictator of Zaire, and the "Rumble in the Jungle" is set, including a musical festival featuring some of America's top black performers, like James Brown and B.B. King.
The story of Rubin "Hurricane" Carter, a boxer wrongly imprisoned for murder, and the people who aided in his fight to prove his innocence.
The undefeated Constantin Ursu (13-0) returns to action in London, looking to defend his Commonwealth welterweight title against domestic rival Ryan Amos (15-2-2) at York Hall.
Nick, a striving content creator, gets the opportunity of a lifetime to join a viral challenge on the popular vlog Zane’s World, risking his own safety for the chance at online fame.
A grumpy boxing coach takes on a young, rebellious woman under his wings and starts training her for the world championship. But their biggest battle has to be fought outside the ring.
After years of fighting any middleweight who was willing, while stockpiling impressive streaks of knockouts and title defenses in the process, unified champion Gennady Golovkin enters a dangerous challenge against Daniel Jacobs. The pair of hard-punching middleweights will headline Saturday’s HBO PPV card (9 p.m. ET) from Madison Square Garden in New York, where Golovkin, a native of Kazakhstan, has built a boisterous following thanks to four knockout victories inside “The World’s Most Famous Arena.” Golovkin will look for his 24th consecutive knockout against Jacobs, a secondary titlist from the same Brownsville section of Brooklyn, New York, that has produced so many great fighters. Jacobs, who returned to boxing in 2012 after beating a rare form of bone cancer, is 10-0 with 10 KOs since coming back. GGG will also aim for his 18th straight title defense, which would move him two shy of Bernard Hopkins’ middleweight record.
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
Al Pacino's deeply-felt rumination on Shakespeare's significance and relevance to the modern world through interviews and an in-depth analysis of "Richard III."
After completing military service, Walter Gulick takes a job as a sparring partner at a gym, the owner of which sees potential in Walter as a professional fighter—and takes him under his wing.
When a hip hop violinist busking in the New York subway encounters a classical dancer on scholarship at the Manhattan Conservatory of the Arts, sparks fly. With the help of a hip hop dance crew they must find a common ground while preparing for a competition that could change their lives forever.
A talented street drummer from Harlem enrolls in a Southern university, expecting to lead its marching band's drumline to victory. He initially flounders in his new world, before realizing that it takes more than talent to reach the top.
Despite being well into adulthood, brothers Doug and Steve Butabi still live at home and work in the flower shop owned by their dad. They exist only to hit on women at discos, though they're routinely unsuccessful until a chance run-in with Richard Grieco gets them inside the swank Roxbury club. Mistaken for high rollers, they meet their dream women, Vivica and Cambi, and resolve to open a club of their own.
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
A street smart runner develops an intense rivalry with an equally ambitious wealthy young athlete.
Dating coach Alex 'Hitch' Hitchens mentors a bumbling client, Albert, who hopes to win the heart of the glamorous Allegra Cole. While Albert makes progress, Hitch faces his own romantic setbacks when proven techniques fail to work on Sara Melas, a tabloid reporter digging for dirt on Allegra Cole's love life. When Sara discovers Hitch's connection to Albert – now Allegra's boyfriend – it threatens to destroy both relationships.
Electricity titans Thomas Edison and George Westinghouse compete to create a sustainable system and market it to the American people.
Young Cuban Rafael just buried his mother, and comes to Houston to meet his father John for the first time. The difficult part is that John doesn't know he is Rafael's father. John runs a dance studio, and everyone prepares for the World Open Dance championship in Las Vegas. It soon becomes clear Rafael is a very good dancer, and Ruby is the biggest hope for the studio at the championship.
The life of Mr. Spock, as well as that of Leonard Nimoy, the actor who played him for almost fifty years, written and directed by his son: Adam.
New Jersey teen Daniel LaRusso moves to Los Angeles with his mother, and soon strikes up a relationship with Ali. He quickly finds himself the target of bullying by a group of thugs, led by Ali's ex-boyfriend Johnny, who study karate at the Cobra Kai dojo under ruthless sensei John Kreese. Fortunately, Daniel befriends Mr. Miyagi, an unassuming repairman who just happens to be a martial arts master himself. Miyagi takes Daniel under his wing, training him in a more compassionate form of karate for self-defense and, later, preparing him to compete against the brutal Cobra Kai.
A cross-country road race is based on an actual event, the Cannonball Baker Sea to Shining Sea Memorial Trophy Dash, organized by Brock Yates to protest the 55 mph speed limit then in effect in the U.S. The Cannonball was named for Erwin G. "Cannonball" Baker, who in the roaring 20's rode his motorcycle across the country. Many of the characters are based on ruses developed by real Cannonball racers over the several years that the event was run.
After reluctantly agreeing to coach cross-country, high school basketball Coach John Harrison helps the least likely runner attempt the impossible in the biggest race of the year.
As Maddy takes on coaching a team of young twelve-year-old gymnasts, she faces up to intense city versus country rivalry, racism, cyberbullying and her own self-doubt but eventually takes the challenge head on.
Delinquent Tyler Gage receives the opportunity of a lifetime after vandalizing a performing arts school, gaining him the chance to earn a scholarship and dance with up-and-coming dancer Nora.
A modern retelling of Shakespeare's classic comedy about two pairs of lovers with different takes on romance and a way with words.
Carl Allen, a guy whose life is going nowhere, signs up for a self-help program based on one simple covenant: say yes to everything…and anything.
Looking for a fresh angle to her book on relationships, Merry heads to snow-covered Vermont. She finds a new perspective and Christmas cheer with charismatic aid worker Chris.