CinemaOSMovie · 1995 · 0h 59m · NR

The Firm Cross Trainers - Firm Strength

Total body workout that alternates effective upper and lower body weight training exercises.

Designed as a pair, FIRM Strength and FIRM Cardio cross train by varying the sequencing of exercises: FIRM Strength shapes muscle by first working the upper body, then the entire lower body, and FIRM Cardio burns fat using PHA (Peripheral Heart Action) training to work the upper and lower body alternately. PHA sequencing also strengthens the heart by repeatedly making it pump blood back and forth between distant muscle groups. When used on alternate days they sculpt your body by preventing muscles from adapting to predictable exercise sequences, and maximize aerobic endurance and fat burning.

Directed byAnna L. Benson

Play
Status
Released
Runtime
0h 59m
Language
EN
Released
January 1, 1995

Watch the

Trailers & teasers

1 video
The FIRM FIRM Strength DVD Workout, www.fitnessfavorties.com

The FIRM FIRM Strength DVD Workout, www.fitnessfavorties.com

Featuring

Cast & crew

9 credited
Starring

Pam Cauthen

Master Instructor

Anne Bailes

Kelsie Daniels

Allie Strickland

Patti Graves

Juli Harris

Teri Rouse

Narcisa C. Waters

Brenda Way

Creative team
Directed by
Anna L. Benson
Written by
Mark S. Henriksen
Produced by
Anna L. Benson

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