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My Year of Living Mindfully

My Year of Living Mindfully

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My Year of Living Mindfully

"A Self-Experiment Film"

2020

1h 36m

7.5(2 votes)

Documentary

Overview

Shannon Harvey was working in her dream job as a radio news journalist when, at the age of 24 she was diagnosed with a devastating auto-immune disease. Determined to find a solution, she began researching cutting-edge mind-body medicine. Is it really possible, she wonders, that a simple practice that can be done anywhere, any time, by anyone, can ease suffering and promote physical and mental healing? Synthesizing the work of leading scientists with the ways of mystics, she undertakes a year-long experiment, with herself as the subject. Will meditation revolutionize her health and well-being, or is it just another over-hyped self-help fad? This compelling account of her journey provides fascinating insights about how to be well and happy in the modern world.

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1 video

Cast & Crew

13 members

Directing

Shannon Harvey

Herself

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Acting

Jon Kabat-Zinn

Himself

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Acting

Neil Bailey

Himself

No Image

Acting

Amit Bernstein

Himself

No Image

Acting

Judson Brewer

Himself

No Image

Acting

Willoughby Britton

Herself

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Acting

Vidyamala Burch

Herself

No Image

Acting

Nicholas Cherbuin

Himself

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Acting

Richard Davidson

Himself

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Acting

Gaelle Desbordes

Herself

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Acting

Dan Harris

Himself

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Directing

Matthieu Ricard

Himself

Matthieu Ricard

Acting

Nicholas Van Dam

Himself

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