Pilates for Lower Back Pain

This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.

Improving Your Posture (Second Edition)

Four teenagers exhibit good posture in standing, sitting, and walking positions, and demonstrate exercises for posture improvement.

A Modern Guide to Health

Modern advice and old-fashioned values combine in this postwar animated health guide from the makers of Animal Farm.

Pilates Volume 2 - Intermediate

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. In this Intermediate pilates session the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to not only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!

Pilates Volume 3 - Abdominals Special

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.

Racing

Following a first position on the podium, racing driver Jean-Philippe Bergeron and his team Prolon attempt to win the last race of the season.

Il Castello Sforzesco - Giants in Milan - Vol. VII

Il piccolo - Giants in Milan - Vol. VIII

La moda - Giants in Milan - Vol. VI

LSD-25

The dangers of LSD are driven home to teenagers in this classroom training film, which is "narrated" by an LSD tab. The "tab" tells kids that he is "a depth charge in the mind!" and various teenagers are shwn babbling about their LSD experiences. "Experts" are presented who warn that LSD makes kids "paint themselves green" and has various other horrible side effects, the most serious of which is that it gives users a police record, and that there is "no known way of getting your fingerprints out of a police file once they're in there."

It’s Me, Landon

Eight-year-old Landon Moise shows us around his favorite forested spots in his home community, Clearwater River Dene Nation. He explains why the environment is important.

Can a Mountain Recall

The diary of a period lived in Mexico and a portrait of Popocatepetl, an active volcano. During the conquest, the Mexican revolution, the uprising of the EZLN and today the feminist outbreak.

Dad You've Never Had

A subtly and sensitively told story of a daughter’s complicated relationship with her father. She sets off on a journey to see the man who abandoned her in the past. Her father lets her into his flat and tries to answer her questions. Together, they pore over the letters they have written to each other over the years. She cleans his flat and sets both her father’s world and her own relationship with him in order. A difficult confrontation arises between them. This is a film about a daughter’s profound longing for her father and the acceptance of the fact that it is longing which will never be appeased.

Tnorala - Baby Falling

Tnorala is the Aboriginal name for Gosse's Bluff, a dramatic meteorite impact crater set in a vast plain 175km west of Alice Springs. This significant dreaming site for Western Arrernte people is steeped in mystery and tragedy. The story of its creation and the events that occurred there are narrated to the camera by Aunty Mavis Malbunka, one of the traditional story-tellers for the place.

Okinawa/Santos

During World War II, many Japanese immigrants in Santos, Brazil, were forced to move to another place. Matsubayashi draws attention to the fact that 60% of the immigrants were from Okinawa. Based on testimonies from interviewees, this film reveals the hidden historical relationship between Okinawa and Brazil.

Paul Singer, Uma Utopia Militante

Professor Singer can be assessed as an enlightenment: he was also an educator, even (or above all) when he made politics. A major character in the intellectual life of São Paulo in the last seventy years, he narrates his trajectory, from his arrival in Brazil in 1940, escaping the Second World War, in 2016, in the leadership of solidarity economy movements. The film tries to show the beauty of a man thinking.

Uncle Tommy – The Man who Founded Newsweek

When the tomb of Thomas John Cardell Martyn, founder of Newsweek magazine, is found in a small town in the interior of southern Brazil, a series of mysteries, secrets, gaps and suspicions is raised about his past as a spy.

Os Comprometidos - Actas de um processo de descolonização

The film deals with the judgment of the so-called "compromised", who integrated the colonial apparatus. At Josina Machel school, in an amphitheater with a full audience and balcony, there is a stage where Samora Machel and the members of the Frelimo political committee are located. He records Samora, an impeccable political actor, sometimes histrionic, in the role that he is attributed as the animator of the scene in the trial.

Mt. Fuji: A Visual Poem

At 3,776 m high, Mt. Fuji is Japan's highest mountain. With nothing comparable surrounding it, the beautifully shaped Mount Fuji towers in splendid isolation and has become the symbol of Japan. But do you know the real beauty of Mount Fuji? NHK knows Mt. Fuji as well as anyone. Masterfully capturing Mt. Fuji in high-definition, this program presents Mt. Fuji as a splendid visual poem. Sheathed in orange, red, brown, blue, white, black and sometimes shimmering like a diamond, Mt. Fuji shows her many faces, which change with the time of day, season and weather. In this program, you will see and enjoy Mt. Fuji as you never have before.

Lindy Lou, Juror Number 2

Documentary about the jurors in a murder trial who handed out the death sentence to the defendant, and how their attitudes have changed 20+ years later.

Looking for Richard

Al Pacino's deeply-felt rumination on Shakespeare's significance and relevance to the modern world through interviews and an in-depth analysis of "Richard III."

Being James Bond

Daniel Craig candidly reflects on his 15 year adventure as James Bond. Including never-before-seen archival footage from Casino Royale to the upcoming 25th film No Time To Die, Craig shares his personal memories in conversation with 007 producers, Michael G Wilson and Barbara Broccoli.

I Am Heath Ledger

The life and career of an actor, artist, and icon. His own journey through his own camera.

Naqoyqatsi

A visual montage portrait of our contemporary world dominated by globalized technology and violence.

180° South

The film follows adventurer Jeff Johnson as he retraces the epic 1968 journey of his heroes Yvon Chouinard and Doug Tompkins to Patagonia.

Beyond Infinity: Buzz and the Journey to Lightyear

Explore the evolution of Buzz Lightyear from toy to human in the making of Pixar’s Lightyear. Dive into the origin and cultural impact of everyone’s favorite Space Ranger, the art of designing a new “human Buzz,” and the challenges faced by the Lightyear crew along the way.

The Irishman: In Conversation

Martin Scorsese, Robert De Niro, Joe Pesci, and Al Pacino in conversation about The Irishman.

For the Love of Spock

The life of Mr. Spock, as well as that of Leonard Nimoy, the actor who played him for almost fifty years, written and directed by his son: Adam.

My Mom Jayne

Through deeply personal interviews with her siblings and an examination of the photographs, letters, and belongings left behind, Mariska assembles a new portrait of her mother Jayne Mansfield, an extraordinary and complex woman.

56 Up

When a cross-section of seven-year-olds were interviewed for 7 Up in 1964 it was immediately evident that their social backgrounds influenced their attitudes towards life. While the upper class children were confident and self-assured, those from middle and working class backgrounds were resigned to a challenging life of hard work. This premise was put to the test every seven years when the same group were interviewed about the progression of their lives. 49 years in the making, the changes that occurred to the original 14 make for fascinating television and are in many ways the stories of all our lives. From success and disappointment, marriage and childbirth, to poverty and illness, nearly every facet of life has been captured on film. Now, at the age of 56, the group are once more brought together and, with the benefit of hindsight, assess whether their lives have been ruled by circumstance or self-determination.

The Secret

Interviews with leading authors, philosophers and scientists, with an in-depth discussion of the Law of Attraction. The audience is shown how they can learn and use 'The Secret' in their everyday lives.

Maria by Callas

Told through performances, TV interviews, home movies, family photographs, private letters and unpublished memoirs, the film reveals the essence of an extraordinary woman who rose from humble beginnings in New York City to become a glamorous international superstar and one of the greatest artists of all time.

EPiC: Elvis Presley in Concert

Long-lost footage from Elvis Presley's legendary Las Vegas residency in the 1970s woven together with rare 16mm footage from Elvis on Tour, and 8mm from the Graceland archive, plus recordings of Elvis telling "his side of the story" rediscovered during Baz Luhrmann's research for his 2022 film, Elvis.

Air Force Elite: Thunderbirds

The elite pilots of the Air Force Thunderbirds display exceptional skill, trust and courage during a high-stakes training season.

Samsara

Filmed over nearly five years in twenty-five countries on five continents, and shot on seventy-millimetre film, Samsara transports us to the varied worlds of sacred grounds, disaster zones, industrial complexes, and natural wonders.

Ronaldo

Filmed over 14 months with unprecedented access into the inner circle of the man and the sport, this is the first official and fully authorised film of one of the most celebrated figures in football. For the first time ever, the world gets vividly candid and un-paralleled, behind-closed-doors access to the footballer, father, family-man and friend in this moving & fascinating documentary. Through in-depth conversations, state of the art football footage and never before seen archival footage, the film gives an astonishing insight into the sporting and personal life of triple Ballon D'Or winner Cristiano Ronaldo at the peak of his career. From the makers of ‘Senna’ and ‘Amy’, Ronaldo takes audiences on an intimate and revealing journey of what it’s like to live as an iconic athlete in the eye of the storm.

Voyage of Time: The IMAX Experience

A celebration of the universe, displaying the whole of time, from its start to its final collapse. This film examines all that occurred to prepare the world that stands before us now: science and spirit, birth and death, the grand cosmos and the minute life systems of our planet.

Unknown: Cave of Bones

Scientists examine underground clues from over 250,000 years ago that raise questions about our early relatives — and what it truly means to be human.

Guillermo del Toro's Pinocchio: Handcarved Cinema

With mesmerizing footage and time lapses of animators at work, this behind-the-scenes special captures the artistry of a unique tale years in the making.

Above Majestic

A look at the origins, history and conspiracies behind the "Majestic 12", a clandestine group of military and corporate figureheads charged with reverse-engineering extraterrestrial technology.