Improving Your Posture (Second Edition)

Four teenagers exhibit good posture in standing, sitting, and walking positions, and demonstrate exercises for posture improvement.

Pilates for Lower Back Pain

This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.

Pilates Volume 2 - Intermediate

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. In this Intermediate pilates session the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to not only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!

A Modern Guide to Health

Modern advice and old-fashioned values combine in this postwar animated health guide from the makers of Animal Farm.

Pilates Volume 3 - Abdominals Special

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.

High Rollers

Watching High Rollers – The Golden Age of Arizona Skateboarding is like finding a lost artifact that helps complete a larger mystery from the past. In this case High Rollers adds a much needed layer of knowledge to the origins of radical vertical, and over-vertical, skateboarding. The skateboard boom of the 1970’s went from “sidewalk surfing” and driveway antics to aerials out of backyard swimming pools in an astonishingly short span of time. This evolutionary leap was for the most part well documented in the pages of Skateboarder Magazine and the 2001 documentary Dogtown and Z-Boyz. However, the field of vision both of these forms of media is narrow (although both are excellent), they both deal almost exclusively with what was happening in California (with occasional nods to Florida). It is understandable as skateboarding was born and given life in California, but what happened next? What was going on elsewhere?

Legends of the Lost Ark

Chronicles archaeologist Dr. Chris McKinny’s search for the Ark of the Covenant. Supported by insights from scientists, historians, and biblical scholars, he explores three ancient legends pointing to final resting place of the iconic relic.

Fikrət Əmirov

A film about Fikrət Əmirov.

It Was a Wounded Heart... Nekrasov and Dostoevsky

Memoirs of F.M. Dostoevsky about N.A. Nekrasov, performed by the actor Alexander Filippenko.

Three Waltzes

The film is based on the memoirs of Klavdiya Shulzhenko and her songs: "The Blue Scarf", "Three Waltzes", "Silence", "Hands", "The Note". The film features archival footage, as well as scenes shot in Kharkiv and Paris.

Maroc : Les Défis de Mohammed VI

Two years ago, Mohammed VI succeeded his father, Hassan II, without any apparent difficulties. Is this succession really as smooth as it seems?

Reset - The Art of Disappearing and the Consequences of Starting Over

Hat, Lucie, Benny, Paul and Karen leave their old life behind and disappear for a while to reset. Some of them use a new identity. As they try to get closer to their true self, they find themselves re-evaluating the norms they grew up in.

Hangin' With The Wagon

A documentary about the punk band Lagwagon. Includes interviews and live songs.

The Life of a Castle

A documentary showing the proceedings around a French castle, turned luxury hotel, over a year.

Betrayal

For a life of pomp and splendor, Bastian takes over the kindergarten of a private parents' initiative as treasurer. The documentary tells the true story of an impostor. It is about social coexistence, trust and setting an example of values for children. Bastian doesn't give a damn about these values. For him, they are just annoying conventions, obstacles on the way to a life with a Ferrari and high-class prostitutes. And for this life, Bastian steals from the kindergarten of a private parents' initiative. For the viewer, this is an astonishing balancing act between right and wrong, between pity and schadenfreude.

Direct to Video: Straight to Video Horror of the 90s

A documentary about the direct-to-video horror hits of the 90s.

Some of My Best Friends Are Zionists

Through interviews with both young people and notable Jewish artists and intellectuals such as Tony Kushner, Judith Butler, James Shamus, and Gary Shteyngart, Some of My Best Friends are Zionists explores the changing views of the American-Jewish community on the state of Israel. Despite statements from official Jewish organizations or the reports of the mainstream media, when it comes to American support of Zionism, change appears to be happening.

Poland: A Nation under Stress

In the run-up to parliamentary elections in mid-October, Polish filmmaker Marcin Wierzchowski travelled across his country to gauge the atmosphere in a society that is more divided than ever.

Girl Culture

Eva. Hero Girl.

Eva Zhigalina became a trailblazer in the world of Kokpar in Kazakhstan – a traditional male game of nomadic peoples. In a traditional society where the participation of women in Kokpar has been prohibited, Eva overcomes social and cultural barriers to pursue her passion for this brutal game.

I Am Heath Ledger

The life and career of an actor, artist, and icon. His own journey through his own camera.

Looking for Richard

Al Pacino's deeply-felt rumination on Shakespeare's significance and relevance to the modern world through interviews and an in-depth analysis of "Richard III."

Naqoyqatsi

A visual montage portrait of our contemporary world dominated by globalized technology and violence.

Being James Bond

Daniel Craig candidly reflects on his 15 year adventure as James Bond. Including never-before-seen archival footage from Casino Royale to the upcoming 25th film No Time To Die, Craig shares his personal memories in conversation with 007 producers, Michael G Wilson and Barbara Broccoli.

The Irishman: In Conversation

Martin Scorsese, Robert De Niro, Joe Pesci, and Al Pacino in conversation about The Irishman.

Beyond Infinity: Buzz and the Journey to Lightyear

Explore the evolution of Buzz Lightyear from toy to human in the making of Pixar’s Lightyear. Dive into the origin and cultural impact of everyone’s favorite Space Ranger, the art of designing a new “human Buzz,” and the challenges faced by the Lightyear crew along the way.

For the Love of Spock

The life of Mr. Spock, as well as that of Leonard Nimoy, the actor who played him for almost fifty years, written and directed by his son: Adam.

Voyage of Time: The IMAX Experience

A celebration of the universe, displaying the whole of time, from its start to its final collapse. This film examines all that occurred to prepare the world that stands before us now: science and spirit, birth and death, the grand cosmos and the minute life systems of our planet.

Capital in the Twenty-First Century

Film adaptation of French economist Thomas Piketty's ground-breaking global bestseller of the same name: an eye-opening journey through wealth and power.

180° South

The film follows adventurer Jeff Johnson as he retraces the epic 1968 journey of his heroes Yvon Chouinard and Doug Tompkins to Patagonia.

More Brains! A Return to the Living Dead

Retrospective documentary about the making of the horror cult classic "The Return of the Living Dead."

Buck

An examination of the life of acclaimed 'horse whisperer' Buck Brannaman, who recovered from years of child abuse to become a well-known expert in the interactions between horses and people.

My Mom Jayne

Through deeply personal interviews with her siblings and an examination of the photographs, letters, and belongings left behind, Mariska assembles a new portrait of her mother Jayne Mansfield, an extraordinary and complex woman.

American Boy: A Profile of Steven Prince

Martin Scorsese spends an evening with larger-than-life raconteur Steven Prince—a former drug addict, road manager for Neil Diamond, and actor—as he recounts stories from his colorful life.

Embrace the Panda: Making Turning Red

A feature length documentary about the all-women team at the helm of Pixar's original feature, Turning Red. With unprecedented behind-the-scenes access to Director Domee Shi and her core leadership crew, this story shines a light on the powerful professional and personal journeys that brought this incredibly comical, utterly relatable, and deeply heartfelt story to the screen.

56 Up

When a cross-section of seven-year-olds were interviewed for 7 Up in 1964 it was immediately evident that their social backgrounds influenced their attitudes towards life. While the upper class children were confident and self-assured, those from middle and working class backgrounds were resigned to a challenging life of hard work. This premise was put to the test every seven years when the same group were interviewed about the progression of their lives. 49 years in the making, the changes that occurred to the original 14 make for fascinating television and are in many ways the stories of all our lives. From success and disappointment, marriage and childbirth, to poverty and illness, nearly every facet of life has been captured on film. Now, at the age of 56, the group are once more brought together and, with the benefit of hindsight, assess whether their lives have been ruled by circumstance or self-determination.

The U.S. vs. John Lennon

A documentary on the life of John Lennon, with a focus on the time in his life when he transformed from a musician into an antiwar activist.

Heart of a Dog

Musician and performance artist Laurie Anderson reflects on the deaths of her husband Lou Reed, her mother and her beloved dog.

Unknown Dimension: The Story of Paranormal Activity

A deep dive into the making of the Paranormal Activity films with first time ever interviews with cast and crew, never-before-seen footage from the movies, and a preview of the seventh installment in the franchise.

Maria by Callas

Told through performances, TV interviews, home movies, family photographs, private letters and unpublished memoirs, the film reveals the essence of an extraordinary woman who rose from humble beginnings in New York City to become a glamorous international superstar and one of the greatest artists of all time.