Posture Habits

This old-school educational film teaches a viewer how to develop posture consciousness and motivates them to have good habits with standing, walking and sitting postures.

Pilates for Lower Back Pain

This is a gentle, slow-paced instructional video for people with lower-back pain and limited range of motion. It is the first video in Allan Menezes' four-part series on the Pilates method.

Pilates Volume 2 - Intermediate

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle co-ordination and control. In this Intermediate pilates session the exercises from the Beginners' Level have been modified and made more difficult, and new exercises have been added. This programme, adapted in line with your progress, will allow you to not only consolidate what you have learned, but also to establish a higher level of practice. Don't forget: to make progress, set objectives!

Pilates Volume 3 - Abdominals Special

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone, which develop both strength and suppleness, and its aim is to make the muscles required for good posture even firmer. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. In this session, we have selected the pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The Pilates "Abdominal Special" training programme contains exercises on 3 progressive levels of difficulty, and you can therefore choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well, and will also ease any back pain.

A Modern Guide to Health

Modern advice and old-fashioned values combine in this postwar animated health guide from the makers of Animal Farm.

I’m You, You’re Me: Women Surviving Prison, Living with AIDS

A powerful profile of women prisoners in New York dealing with HIV/AIDS.

Gather at the River: A Bluegrass Celebration

GATHER AT THE RIVER points Mugge's cameras (and his sharply recorded sound) at the ongoing evolution of bluegrass, the 'high lonesome' music that is celebrated each year at the World of Bluegrass Festival in Owensboro, Ky. The 1993 event constitutes the entirety of Mugge's film, a generous feast of performance by the finest bluegrass musicians, punctuated by authoritative commentary about the past, present and future of bluegrass music… Pure magic.

Rat Bastards of Haw Creek

Documentary following the band Wednesday and their lives in Asheville, North Carolina.

Gaza in Context

The idea for Gaza in Context emerged during the summer of 2014 when Israel launched its most devastating offensive on the besieged Palestinian population of the Gaza Strip to date. Despite the immense destruction wrought upon a captive population Israel successfully claimed victimhood in western media as it launched 6,000 airstrikes and 50,000 artillery shells in an air and ground offensive that lasted for 51-days. The course of the media cycle made evident the need for an assertive framework to explain Israel’s systematic wars. Specifically, to counter its defensive claims and situate its aggression within a broader settler-colonial project in Palestine.

Le jardin des planches

Ora Et Labora

What does it mean to follow one’s calling into an abbey and a brewery? Inspired by the growth of the American craft beer movement, a group of Catholic monks in Spencer, Massachusetts produces America’s first “Trappist-certified” beer, a historically European tradition that offers an opportunity for the community to preserve their unique way of life. “Ora et labora” is Latin for “work and prayer,” and is the motto of the Christian monastic life.

Promise to Love Me All

Speech, public square, election. Somewhere in France during the presidential campaign.

Heirs

Herdeiros (Heirs) is a documentary about samba, about carnival, about the power of a resistant tradition. Shot in Morro da Serrinha in Rio, the film tells the story of the cultural and musical heritage, of the African heritage of formerly enslaved people in Brazil today.

Marianne

Memoria

A mother tries to leave her memory of being a victim during the war in Timor Leste. A daughter tries to secure herself under a marriage. They are trying to find the real meaning of freedom. Maria is one of the female victims of sexual violence in Timor Leste in their dark years of independence. She sees that such possibility can happen as well to Flora just because of a bride price.

Scars Of Cambodia

Tut is a 52-year-old fisherman living in Kampot. In spite of the language barrier, he recounts for the first time and without any words his past during the Khmer Rouge regime, demonstrating the torture he experienced in prison the year he turned fifteen.

Evolution's End?

A galvanizing indictment of how we are sabotaging our children's development and our society's future that will transform the way we think about our families, schools, and lives.

Nackt

The documentary addresses the questions, who are the film industry’s female faces? What are their voices, which experiences have they had, and above all: What do they wish for the future? In an interview format, the documentary focuses on the protagonists and their individual experiences. The ensemble includes nearly 30 actors, writers, directors, and producers. By means of personal conversations, the audience gains an intense and authentic insight into the lives of those working in film. During the filming in the following year, male-diverse participants were also invited to create a multifaceted discourse. The topics include structural and individual issues such as gender equality, power structures, female diversity, and much more. In dialogue with the participants, the documentary looks toward the future: Where are there promising approaches already, where are the opportunities for (self-)empowerment, and how can we initiate change, both individually and collectively?

Really Trump Again, America?

November 5, 2024 is election day and the USA is facing a momentous decision linked to the questions: Will Kamala Harris succeed in becoming the first woman President of the USA? Or will Donald Trump return to the White House? What consequences would a Trump victory have for the USA, the world and especially for Germany? Ingo Zamperoni, together with filmmaker Birgit Wärnke, embarks on a multifaceted journey through a country that seems more irreconcilable and polarized than ever before. The well-known Tagesthemen anchorman discusses the election-deciding issues such as inflation, migration, abortion and the Ukraine war during visits to members of his partly American family and their acquaintances, but also with celebrities such as pop star and Trump friend Kid Rock, football legend Jürgen Klinsmann, who lives in California, and the former commander of the US Army in Europe, Ben Hodges.

The Long Wall

Have you ever pondered what the longest climbing route in the world is? You may have guessed that it was the great Mt. Thor on Baffin Island, Canada (4,101ft), or perhaps even the Azeem ridge on the Trango Towers, Pakistan (7,400ft), both impressively large in size, but even these are dwarfed in comparison to the unlikely record holder. Nestled amongst the lush hillsides of upstate New York sits a bluff of quartzite rock known as the Gunks. Regarded as the birthplace of American climbing, its short yet mighty wall stretches more than 9000ft... horizontally. Established by Dan Rosanstein and Ken Nichols in 1987, the Great Wall of China route is a masterpiece of esoterica which traverses the entire wall, its greatest crux may be jug rash, bugs, and dog walkers.

Looking for Richard

Al Pacino's deeply-felt rumination on Shakespeare's significance and relevance to the modern world through interviews and an in-depth analysis of "Richard III."

The Captains

The Captains is a feature-length documentary film written and directed by William Shatner. The film follows Shatner as he interviews the other actors who have portrayed starship captains in the Star Trek franchise.

I Am Heath Ledger

The life and career of an actor, artist, and icon. His own journey through his own camera.

For the Love of Spock

The life of Mr. Spock, as well as that of Leonard Nimoy, the actor who played him for almost fifty years, written and directed by his son: Adam.

My Mom Jayne

Through deeply personal interviews with her siblings and an examination of the photographs, letters, and belongings left behind, Mariska assembles a new portrait of her mother Jayne Mansfield, an extraordinary and complex woman.

Being James Bond

Daniel Craig candidly reflects on his 15 year adventure as James Bond. Including never-before-seen archival footage from Casino Royale to the upcoming 25th film No Time To Die, Craig shares his personal memories in conversation with 007 producers, Michael G Wilson and Barbara Broccoli.

EPiC: Elvis Presley in Concert

Long-lost footage from Elvis Presley's legendary Las Vegas residency in the 1970s woven together with rare 16mm footage from Elvis on Tour, and 8mm from the Graceland archive, plus recordings of Elvis telling "his side of the story" rediscovered during Baz Luhrmann's research for his 2022 film, Elvis.

180° South

The film follows adventurer Jeff Johnson as he retraces the epic 1968 journey of his heroes Yvon Chouinard and Doug Tompkins to Patagonia.

Naqoyqatsi

A visual montage portrait of our contemporary world dominated by globalized technology and violence.

Beyond Infinity: Buzz and the Journey to Lightyear

Explore the evolution of Buzz Lightyear from toy to human in the making of Pixar’s Lightyear. Dive into the origin and cultural impact of everyone’s favorite Space Ranger, the art of designing a new “human Buzz,” and the challenges faced by the Lightyear crew along the way.

Elstree 1976

A documentary about ten very different lives connected by having appeared onscreen wearing masks or helmets in Star Wars.

Under the Helmet: The Legacy of Boba Fett

A special celebrating the origins and legacy of Star Wars' legendary bounty hunter, Boba Fett.

Above Majestic

A look at the origins, history and conspiracies behind the "Majestic 12", a clandestine group of military and corporate figureheads charged with reverse-engineering extraterrestrial technology.

Let It Be

A documentary chronicling the Beatles' rehearsal sessions in January 1969 for their proposed "back to basics" album, "Get Back," later re-envisioned and released as "Let It Be."

56 Up

When a cross-section of seven-year-olds were interviewed for 7 Up in 1964 it was immediately evident that their social backgrounds influenced their attitudes towards life. While the upper class children were confident and self-assured, those from middle and working class backgrounds were resigned to a challenging life of hard work. This premise was put to the test every seven years when the same group were interviewed about the progression of their lives. 49 years in the making, the changes that occurred to the original 14 make for fascinating television and are in many ways the stories of all our lives. From success and disappointment, marriage and childbirth, to poverty and illness, nearly every facet of life has been captured on film. Now, at the age of 56, the group are once more brought together and, with the benefit of hindsight, assess whether their lives have been ruled by circumstance or self-determination.

The Wrecking Crew

A celebration of the musical work of a group of session musicians known as "The Wrecking Crew." a band that provided back-up instrumentals to such legendary recording artists as Frank Sinatra, The Beach Boys, and Bing Crosby.

Unknown: Cave of Bones

Scientists examine underground clues from over 250,000 years ago that raise questions about our early relatives — and what it truly means to be human.

Live Aid

Live Aid was held on 13 July 1985, simultaneously in Wembley Stadium in London, England, and the John F. Kennedy Stadium in Philadelphia, United States. It was one of the largest scale satellite link-ups and television broadcasts of all time: watched live by an estimated global audience of 1.9 billion, across 150 nations. "It's twelve noon in London, seven AM in Philadelphia, and around the world it's time for Live Aid...!"

Katy Perry: Part of Me

Giving fans unprecedented access to the real life of the music sensation, Katy Perry: Part of Me exposes the hard work, dedication and phenomenal talent of a girl who remained true to herself and her vision in order to achieve her dreams. Featuring rare behind-the-scenes interviews, personal moments between Katy and her friends, and all-access footage of rehearsals, choreography, Katy’s signature style and more, Katy Perry: Part of Me reveals the singer’s unwavering belief that if you can be yourself, then you can be anything.

Star Wars Biomes

Take a virtual vacation to some of the Star Wars films' most iconic and beloved locations like Hoth, Tatooine, and Sorgan, as this charming series whisks you off for fly-through tours of the Galaxy Far, Far Away.