Power Pack - Take a Stand: Prevention of Bullying, Conflict Among Peers and Violence

A parent training video on how to de-escalate bullying and interpersonal conflict in a school setting, taught by Dr. Sherryll Kraizer.

Instant Guitar

Learn about guitar! In this instructional video, both technique and notation are shown on-screen in an easy-to-understand format. Students are introduced to the basics of chords, riffs, guitar tuning, and types of guitars. New guitarists learn the instrument by playing songs popularized by such bands as Coldplay, U2, Stereophonics, Muse, AC/DC, and the Beatles.

YogaWorks for Everybody: Beginners AM/PM

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.

YogaWorks for Everybody: Fit Abs

Build a strong core with two fun, demanding practices that combine core conditioning with interval training. The 10-minute "Fit Abs" practice alternates between traditional yoga movements and slow-burn holds. In "Core Yoga Flow" (40 min.), you move continuously.

Dustin Diamond Teaches Chess

Dustin Diamond teaches various chess strategies from beginner to master level through a series of sketches.

AM and PM Yoga for Beginners

Awaken to a beautiful sunrise over Maui with renowned yoga instructor Rodney Yee in "A.M. Yoga for Beginners," and then unwind under a spectacular Death Valley sunset with Patricia Walden in "P.M. Yoga for Beginners." The former is a gentle, energizing workout that will prepare you for the day ahead, addressing stress with flowing yoga poses and stretches to soothe tense muscles and erase worries. The latter provides a calming evening workout.

How To Strip For Your Man by GiO

This sizzling video is guaranteed to add spice to your love life. In the privacy of your boudoir do something delightfully naughty but nice for yourself and your man by following the easy step-by-step moves of GiO. According to the San Diego Times Union "We learned to walk like sex goddesses, pose like sex goddesses, dress like sex goddesses…(and) how to take off (our) clothes with panache…" GiO will put it all together for you and teach you everything you always wanted to know about striptease.

Beginner's Fingerpicking Guitar

After playing some simple chords, Fred Sokolow demonstrates various patterns, licks, and grooves in five keys. While one camera stays on Fred, a second gives students a close-up, picture-in-picture view of his playing technique.

Guitar Method for the Beginning Electric or Acoustic Guitarist

Hal Leonard designed this course for students who are just learning to play electric or acoustic guitar. Subjects covered include: the parts of the guitar, tuning, chords, strumming, picking, improvisation, tablature, and standard notation. Close-ups, music notation, diagrams reinforce Hal's lessons.

Rodney Yee's Yoga Conditioning for Athletes

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

Yoga Now: 10-minute P.M. De-stressor

Calm your body and mind with 10 minutes of hatha yoga.

Mögöbalu, Les Maîtres des Tambours d'Afrique

Sonic Mirror

The multi-award-winning Finnish documentarian Mika Kaurismäki, brother of Aki Kaurismäki (The Man Without a Past), helms the nonfiction work Sonic Mirror -- a protracted exploration of rhythm as one of life's driving forces. Revered drummer Billy Cobham serves as host, taking the audience on a long musical journey around the world and through a myriad of musical genres and styles. Cobham, Kaurismäki, and co. segue from Western concert halls and stages to the music of African tribes performed by Brazilian street children to the distinct music of autistic patients. Along the way, the filmmakers raise serious questions about the function of music as an identifying force, a means of communication, and an emotional release; they also probe the enduring connections between group awareness and self-awareness. The film ultimately builds to a hugely affirming and cathartic expression of music as collective expression that unifies its performers in spirit.

Yoga Now: 10-minute A.M. Energizer

Give the muscles a morning stretch with 10 minutes of hatha yoga.

Yoga Now: 50-minute Accelerated Workout

50 minutes of fast-paced hatha yoga for physical conditioning.

Djembefola

African drummer leaves village, makes it big in the world. Great drumming!!

Functional Karate by Takayuki Kubota

A legend in the martial arts and law-enforcement communities, Takayuki Kubota demonstrates his self-defense system for armed and unarmed attacks in this instructional video.

A Twist of the Wrist II

Filmed in HiDef with advanced film making technology, this film shows riding technique in ways that have never been done before and brings Code's bestselling book vividly to life.

Martha Stewart Holidays: Classic Thanksgiving

After years of including the same time-honored dishes, your Thanksgiving meals may be losing their luster. This instructional video led by turkey expert Martha Stewart will help you spice things up, offering a refresher course of basic tips and techniques with innovative twists on old traditions. Bonus features include the segments "How to Carve a Turkey" and "How Big a Bird?" -- plus printable recipes and a useful Thanksgiving planner.

Martha Stewart Cooking: Favorite Family Dinners

Bring the tradition of dining together back to your family table with this instructional video course led by consummate hostess (and notorious CEO) Martha Stewart. Offering tips for making delicious and nutritious meals without spending hours in the kitchen, Martha walks you through a menu of chicken, beef, fish and pasta dishes -- even offering a few vegetarian options -- that will have your family satisfied and asking for seconds.