Yoga Now: 10-minute P.M. De-stressor

Watch Movie

Yoga Now: 10-minute P.M. De-stressor

2005

0h 13m

0.0(0 votes)

Documentary

Overview

Calm your body and mind with 10 minutes of hatha yoga.

Links & Resources

Social & External

Production Companies

Cast & Crew

4 members

Acting

Rodney Yee

Himself / Presenter

Acting

Coleen Saidman

Herself / Yoga student

No Image

Acting

Renee Field

Herself / Yoga student

No Image

Acting

William Asad

Himself / Yoga student

No Image

Similar Movies

2014

Pure Nude Yoga: Worship the Sun

Channel does some nude yoga on a beach.

Movie

2015

Pure Nude Yoga: Twilight Garden Goddess

Olivia does nude yoga in a garden.

Movie

2013

Fat And Back

Taking pride in transforming the health and bodies of his clients, underwear model and personal trainer PJ (Paul James) was frustrated by his inability to connect with many overweight people in his bid to help them shed the kilos. Often they'd say: 'You don't know what its like to be fat'. PJ set out to change that. He aimed to gain 40kg (88lbs) of bodyfat to experience for himself the physical and psychological effects of obesity, before embarking on his own weight-loss regime. With insight from leading scientists and academics surrounding the science of obesity, highlighted by PJ's own struggles and those of his clients, Fat and Back reveals the seldom-heard perspective of one of the most serious health issues in the Western World.

Movie

2.0

1999

Qigong: Energy Workouts for Body and Mind (Wuji Short Form)

Francesco Garripoli and Daisy Lee-Garripoli guide viewers through a moving meditation of gentle, flowing qigong poses; deep breathing; and visualization techniques to enhance the flow of qi. The style of qigong is called wuji qigong or primordial qigong.

Movie

2017

Pure Nude Yoga: African Goddess

Shasta does nude yoga outside.

Movie

1.0

2011

Pure Nude Yoga: Zen Garden Goddess

Wenona does nude yoga in a garden.

Movie

2015

Pure Nude Yoga: Best of Pure Nude Yoga

Compilation of clips from 5 of Zenchantment's Pure Nude Yoga series.

Movie

2006

Doumbek Technique and Rhythms for Arabic Percussion, Bellydance, and Drum Circles

In this beginner-level doumbek course, Amir Naoum teaches Southwest Asian drum rhythms and doumbek techniques to drummers and dancers.

Movie

1996

Hands On Drumming! Volume 1, Number 2

Using a player's-eye-view camera, Paulo Mattioli teaches hand-drummers djembe techniques, tones, and notation. Players are also introduced to the Guinean rhythms of kassagbe (a celebratory rhythm from the coast) and kassa (a family of rhythms for the grain harvest).

Movie

1996

Hands On Drumming! Volume 1, Number 4

Using a player's-eye-view camera, Paulo Mattioli teaches hand-drummers djembe techniques, tones, and notation. Players are introduced to two Guinean rhythms: tiriba (a rhythm of welcome) and mindiani (a rhythm for the dance of the virgins).

Movie

2001

The Raw Gourmet, Volume Three: Palate-pleasing Entrées to Feed 4 to 400

Culinary artist Nomi Shannon prepares luscious entrées and explains how to expand her recipes to feed a crowd. Nomi prepares raw lasagna, an all-raw pasta (with pesto, pomadoro, or marinara sauce), and a spinach mouse—the raw food answer to quiche!

Movie

1995

Intermediate Techniques for Native American Flutes

Odell Borg, an accomplished player and maker of Native American flutes, teaches about embouchures, rhythm, scales, duets, double flutes, dealing with moisture accumulation, composing songs, and breaking through barriers.

Movie

1995

Native American Flute: Beginning Techniques

In these lessons, Odell Borg teaches new players about the Native American flute. Topics include: fingering, tone, melody, rhythm, breath control, as well as the features, characteristics, and care of the instrument.

Movie

2005

Sunrise Tai Chi

Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.

Movie

2009

YogaWorks for Everybody: Beginners AM/PM

In these three basic workouts, you’ll be guided through a series of fun and easy yoga postures. "Beginners' Class" (46 min.) is an introduction to the practice of yoga; "AM Wake-up" (12 min.) is an energizing workout to start the day by awakening your body and mind; "PM Relax & Restore" (10 min.) is a restorative series of poses to calm your mind and body.

Movie

1998

Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village

Developed by Thích Nhất Hạnh himself, the exercises taught here combine simple stretching and graceful gestures with mindfulness meditation. Join Thich Nhat Hanh and Plum Village monk Brother Michael to explore ten unique movements. Practice them before or after sitting meditation anytime you have a few minutes to refresh your body and quiet your mind.

Movie

2006

Acoustic Guitar for Beginners

Dave Kilminster teaches basic guitar technique and principles, note by note. Dave prefers to teach with inspiring music rather than pointless exercises or inane tunes. He provides valuable insights into tuning, moveable chord shapes, and strumming patterns.

Movie

2005

Esteban's Complete Guitar Course for Beginners, Volume One

Esteban (Stephen Paul) studied under guitar master Andres Segovia and played on Billboard-charting hits; now he teaches you to play guitar in this introductory course.

Movie

2021

Stronger for Life

Follow an international fitness expert's inspiring journey from cancer to recovery proving her philosophy that physical exercise makes you stronger to face all of life's adversities.

Movie

7.0

1984

Raquel: Total Beauty and Fitness

Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.

Movie

Recommended Movies

6.8

2012

Kumaré

A documentary about a man who impersonates a wise Indian Guru and builds a following in Arizona. At the height of his popularity, the Guru Kumaré must reveal his true identity to his disciples and unveil his greatest teaching of all.

Movie

6.6

2006

The Secret

Interviews with leading authors, philosophers and scientists, with an in-depth discussion of the Law of Attraction. The audience is shown how they can learn and use 'The Secret' in their everyday lives.

Movie

7.1

1977

Pumping Iron

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.

Movie

The Summers of It - Chapter Two: It Ends

7.1

2019

The Summers of It - Chapter Two: It Ends

This documentary focuses on the actors and their journey over two summers to create the remake to the original IT, by Stephen King. The documentary originally released as bonus material, bundled with IT: Chapter Two.

Movie

8.0

2025

My Mom Jayne

Through deeply personal interviews with her siblings and an examination of the photographs, letters, and belongings left behind, Mariska assembles a new portrait of her mother Jayne Mansfield, an extraordinary and complex woman.

Movie

7.2

2011

First Position

A documentary that follows six young dancers from around the world as they prepare for the Youth America Grand Prix, one of the most prestigious ballet competitions in the world.

Movie

7.6

2023

The Deepest Breath

Bonded by their love of freediving, a record-setting champion and a heroic safety diver try to make history with a remarkable feat, ready to risk it all.

Movie

7.6

2007

Earth

An epic story of adventure, starring some of the most magnificent and courageous creatures alive, awaits you in EARTH. Disneynature brings you a remarkable story of three animal families on a journey across our planet – polar bears, elephants and humpback whales.

Movie

8.2

1992

Baraka

A paralysingly beautiful documentary with a global vision—an odyssey through landscape and time—that attempts to capture the essence of life.

Movie

7.7

2021

Being James Bond

Daniel Craig candidly reflects on his 15 year adventure as James Bond. Including never-before-seen archival footage from Casino Royale to the upcoming 25th film No Time To Die, Craig shares his personal memories in conversation with 007 producers, Michael G Wilson and Barbara Broccoli.

Movie

7.7

2020

Kiss the Ground

Sheds light on an alternative approach to farming called “regenerative agriculture” that could balance our climate, replenish our vast water supplies, and feed the world.

Movie

7.3

2008

More than a Game

This documentary follows NBA superstar LeBron James and four of his talented teammates through the trials and tribulations of high school basketball in Ohio and James' journey to fame.

Movie

7.1

2010

IMAX Hubble

An IMAX 3D camera chronicles the effort of 7 astronauts aboard the Space Shuttle Atlantis to repair the Hubble Space Telescope.

Movie

6.6

2014

Deepsea Challenge 3D

Described as being a film about determination, danger and the ocean’s greatest depths, James Cameron's "Deepsea Challenge 3D" tells the story of Cameron’s journey to fulfill his boyhood dream of becoming an explorer. The movie offers a unique insight into Cameron's world as he makes that dream reality – and makes history – by becoming the first person to travel solo to the deepest point on the planet.

Movie

7.6

2013

Hawking

The extraordinary story of the planet’s most famous contemporary scientist, told in his own words and by those closest to him. Made with unique access to Hawking’s private life, this is an intimate and moving journey into Stephen's world, both past and present.

Movie

6.1

2002

Naqoyqatsi

A visual montage portrait of our contemporary world dominated by globalized technology and violence.

Movie

7.2

2011

Buck

An examination of the life of acclaimed 'horse whisperer' Buck Brannaman, who recovered from years of child abuse to become a well-known expert in the interactions between horses and people.

Movie

7.0

2025

Air Force Elite: Thunderbirds

The elite pilots of the Air Force Thunderbirds display exceptional skill, trust and courage during a high-stakes training season.

Movie

6.5

2002

Space Station 3D

Some 220 miles above Earth lies the International Space Station, a one-of-a-kind outer space laboratory that 16 nations came together to build. Get a behind-the-scenes look at the making of this extraordinary structure in this spectacular IMAX film. Viewers will blast off from Florida's Kennedy Space Center and the Baikonur Cosmodrome in Russia for this incredible journey -- IMAX's first-ever space film. Tom Cruise narrates.

Movie

7.4

2018

Above Majestic

A look at the origins, history and conspiracies behind the "Majestic 12", a clandestine group of military and corporate figureheads charged with reverse-engineering extraterrestrial technology.

Movie