This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
Social & External
The people behind it
Joe Weider
Himself / Presenter
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts and a Timed-Nutrition Eating Plan.
A serial of short instructional films using footage of Babe Ruth to explain the fundamentals of playing baseball.
Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.
After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.
Young Neisi Dajomes and her siblings train in a small and simple weightlifting gym located in a quiet and humble town in Ecuador. They see in this sport a way of life and the great incentive to improve themselves day by day, to fulfill their Olympic dreams.
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.
Hear it straight from the Legends themselves about their stories of success and heartbreak. EVOLUTION OF BODYBUILDING offers a close look at what it takes to compete in the "Mr. Olympia" and how the industry has changes over the past 50 years.
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!
Len Cardinale discusses target panic (also known as buck fever, freezing, involuntary release or snap-shooting), which is an archer's worst nightmare.
In this fabulous full-color presentation Barbie expert Joe Blitman shares his vast knowledge of the nuts and bolts of collecting all things Barbie, including which dolls to buy, how to shop at a doll show, how to identify specific dolls and how to clean clothes or do repairs if a doll is damaged.
A parent training video on how to de-escalate bullying and interpersonal conflict in a school setting, taught by Dr. Sherryll Kraizer.
A traveler finds Muaythai as a hobby in the land of smiles, thailand. Following a visit at fairtex gym, meeting the fighters at the gym, he finally realizes the life; Pattaya has to offer. Mastering Muaythai, with his statement ' Where Borne fighters appear, legends are made', he soon learned the arts of the fighting style and as a freelance legendary fighter his nickname evolve to "The Real Deal".
"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray Studios New York, which was the dominant animation studio based in the United States in the years surrounding World War I.
From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bodybuilding and fitness mega-stars on a quest of achieving the ultimate physique and taking it to the next extreme level. In the world of social media and internet, the rules have changed as to what makes an iconic bodybuilding mass-monster. Starring Kai Greene, Calum Von Moger, Rich Piana, among others, this film will explore an all new generation of bodybuilders and how this new world, and new people, carve their own path to physique perfection.
A fun rehabilitation program for persons with moderate to severe lung disease, brought to you by health professionals in Exercise Physiology and Respiratory Medicine.
An overview on safety precautions that protect forklift operators on the job.
Are you tired of burning out on steep routes and unsure whether it’s due to lack of strength or poor technique? Do you still feel nervous about pushing above bolts or trusting your feet on slabs? If you’re fed-up with making the same old mistakes then why not settle the score using this two-part instructional video series, hosted by Britain’s leading climbing coach Neil Gresham. Whether you climb F5 or F7c, these films are packed with tips to help you improve every aspect of your climbing performance. Part 1 shows you how to develop your technique and how to train more productively and Part 2 shows you how to put it all together and get the most from yourself on the cliffs. There are right and wrong examples to help you identify your weaknesses and case studies from some of Britain’s best climbers. Those dream routes may be closer than you think and watching these films might be all you need to turn them into a reality.
In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the negative perception of obesity. Is everything we know about obesity wrong, or, will this movement just become a footnote in the history books?
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
An IMAX 3D camera chronicles the effort of 7 astronauts aboard the Space Shuttle Atlantis to repair the Hubble Space Telescope.
Interviews with leading authors, philosophers and scientists, with an in-depth discussion of the Law of Attraction. The audience is shown how they can learn and use 'The Secret' in their everyday lives.
The life of Mr. Spock, as well as that of Leonard Nimoy, the actor who played him for almost fifty years, written and directed by his son: Adam.
The elite pilots of the Air Force Thunderbirds display exceptional skill, trust and courage during a high-stakes training season.
Giving fans unprecedented access to the real life of the music sensation, Katy Perry: Part of Me exposes the hard work, dedication and phenomenal talent of a girl who remained true to herself and her vision in order to achieve her dreams. Featuring rare behind-the-scenes interviews, personal moments between Katy and her friends, and all-access footage of rehearsals, choreography, Katy’s signature style and more, Katy Perry: Part of Me reveals the singer’s unwavering belief that if you can be yourself, then you can be anything.
With mesmerizing footage and time lapses of animators at work, this behind-the-scenes special captures the artistry of a unique tale years in the making.
Daniel Craig candidly reflects on his 15 year adventure as James Bond. Including never-before-seen archival footage from Casino Royale to the upcoming 25th film No Time To Die, Craig shares his personal memories in conversation with 007 producers, Michael G Wilson and Barbara Broccoli.
Documentary about the arena-packing Swedish DJ, chronicling his explosive rise to fame and surprising decision to retire from live performances in 2016.
A filmed version of David Byrne's Broadway show, a unifying musical celebration that inspires audiences to connect to each other and to the global community.
Unprecedented access to Muhammad Ali's personal archive of "audio journals" as well as interviews and testimonials from his inner circle of family and friends are used to tell the legend's life story.
A look at the origins, history and conspiracies behind the "Majestic 12", a clandestine group of military and corporate figureheads charged with reverse-engineering extraterrestrial technology.
A backstage and on-stage look at Justin Bieber during his rise to super stardom.
This documentary focuses on the actors and their journey over two summers to create the remake to the original IT, by Stephen King. The documentary originally released as bonus material, bundled with IT: Chapter Two.
Using the book 'Fragments', which collects Marilyn Monroe's poems, notes and letters, and with participation from the Arthur Miller and Truman Capote estates who have contributed more material, each of the actresses will embody the legend at various stages in her life.
Join former first lady Michelle Obama in an intimate documentary looking at her life, hopes and connection with others.
Filmed in front of a live studio audience and hosted by Alex Cooper of 'Call Her Daddy' fame, Miley Cyrus reflects on the creation and impact of the series with never-before-seen archival footage, all the while interacting and reminiscing on some of the show's most memorable sets 'brought back to life' — including the Stewart family living room and the legendary Hannah Montana closet.
One Life captures unprecedented and beautiful sequences of animal behaviour guaranteed to bring you closer to nature than ever before, as well as a second disc packed full of never before seen extras including an exclusive making of featurette narrated by Daniel Craig.
Various MGM stars from yesterday present their favorite musical moments from the studio's 50 year history.
An impressionistic portrait of the iconic actor Harry Dean Stanton comprised of intimate moments, film clips from some of his 250 films and his renditions of American folk songs.