This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
Social & External
Himself / Presenter
From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bodybuilding and fitness mega-stars on a quest of achieving the ultimate physique and taking it to the next extreme level. In the world of social media and internet, the rules have changed as to what makes an iconic bodybuilding mass-monster. Starring Kai Greene, Calum Von Moger, Rich Piana, among others, this film will explore an all new generation of bodybuilders and how this new world, and new people, carve their own path to physique perfection.
Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.
The joys of 1960s modern education - as seen at a not-exactly-typical local comp.
The 2016 Reebok CrossFit Games were a grueling five-day, 15-event test to find the fittest man and woman on Earth. "Fittest on Earth: A Decade of Fitness" follows the dramatic story of the top athletes who qualified and competed and offers an inside look at what it takes to be among the world's elite athletes, both in training and on the competition floor. The CrossFit Games challenge competitors to perform intense physical tasks, but the hardest part is sometimes mental. Athletes often learn the details of the events only minutes before they begin, and everyone handles the pressure differently. Which of these fierce competitors will rise to the top and earn the title of Fittest on Earth?
This short film offers a children's guide to anger management.
In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the negative perception of obesity. Is everything we know about obesity wrong, or, will this movement just become a footnote in the history books?
Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.
A traveler finds Muaythai as a hobby in the land of smiles, thailand. Following a visit at fairtex gym, meeting the fighters at the gym, he finally realizes the life; Pattaya has to offer. Mastering Muaythai, with his statement ' Where Borne fighters appear, legends are made', he soon learned the arts of the fighting style and as a freelance legendary fighter his nickname evolve to "The Real Deal".
Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.
Basically, 'Herakles' is an omnium-gatherum of film clips depicting images of machismo. Some of those images are explicitly macho: we see various body-builders flexing their biceps and triceps. Other images seen here are not macho in the literal sense, but are indirectly related to testosterone or cojones on some level: we see military aircraft making bombing raids, and footage of car crashes.
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
"All sounds travel in waves much the same as ripples in water." Educational film produced by Bray Studios New York, which was the dominant animation studio based in the United States in the years surrounding World War I.
A 64 year old cardboard collecting grandmother and a Brazilian bodybuilder reveal the identity of Macau through the pointillist minutiae of their life experience, emotional strength, and driving passions.
In 2017, the fittest athletes on Earth took on the unknown and unknowable during four of the most intense days of competition in CrossFit Games history. "The Redeemed and the Dominant: Fittest on Earth" captures all the drama as the top athletes resembling chiseled Grecian gods descend on Madison, Wisconsin, to face a series of trials. Hercules faced 12; they take on 13. Emotions run high as a throng of Australian athletes rise to the top. By the end of the competition, some learn tough lessons - that all that glitters isn't gold, or even bronze - and some learn that they're even stronger than they realized. The best among them enter the pantheon of the CrossFit giants and earn the right to call themselves the "Fittest on Earth"
A hard-hitting documentary that tackles head-on a controversial but increasingly alarming subject: young men's obsession with the perfect body, and the use of performance-enhancing drugs to achieve it. Once the preserve of top-level athletes, the use of anabolic steroids has become endemic among teenagers and young men with a passion for bodybuilding. Daring to tackle head-on the taboo of male beauty standards, Adonis offers a field investigation into the heart of this muscle-building machine, questioning the reasons behind and the physical, psychological and social risks of this race to the perfect body. As he stages his own vulnerability, the filmmaker lifts the veil on the scale of the public health crisis that is looming.
In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest " captures all the drama as chiseled athletes descend on Madison, Wisconsin, to face a series of trials. On top of the physical challenges, this year the sport grew from 40 men and women, to over 100 of each. But with this new format came cuts of the field, so for the final half of the weekend, only 10 men and 10 women move on to determine who is the fittest. The best among them enter the pantheon of CrossFit giants and earn the right to call themselves the "Fittest on Earth."
Ronnie Coleman is known as "The King" and for good reason. He is the 8x Mr. Olympia champion in the world of bodybuilding - sharing the world record for most Olympia wins. Now retired, he has undergone over 6 surgeries leaving him unable to walk without crutches but his desire to train like a pro bodybuilder has not dissipated. Exploring the history of his career as a bodybuilding legend and following his journey to recovery; for the first time ever discover the true man behind The King.
Filmed August 2003 in his off-season. Preparing for the 2003 IFBB Mr. Olympia contest. This dvd includes four days of his workouts, covering every bodypart. Some CRAZY lifts, in the usual Ronnie style. "Light Weight BABY!!" 160 lb Dumbbell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more!! 310 lbs massive off-seasib bodyweight and workouts!
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
Rich Froning Jr entered the 2014 CrossFit Games competition with three consecutive victories, a feat that no other athlete had accomplished. After finding CrossFit in 2009, Froning began a history-making career, finishing second at the CrossFit Games in 2010 and dominating the competition for the next four years. His four titles, five trips to the podium, 16 event wins, 35 top-five event finishes and 45 top-10 event finishes are all records, and he's revered in the community. Froning's athletic prowess has been under the microscope for five years, but there's much more to the man from Tennessee than snatches and pull-ups. In this in-depth documentary by Heber Cannon, take a look into the life and childhood of the fittest man in history, follow his quest to a fourth straight CrossFit Games championship, and see him as a son, a husband, and a new father.
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