"P90X3 - The Warrior"
A do-anywhere, do-anytime body-pumping drill.
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Yoga Weight-Loss Workout For Dummies offers step-by-step instruction for both standing and mat exercises and includes useful modifications so you can move at your own pace and level. You can build stamina, strength, and flexibility while you burn extra calories. After your workout with this program, you'll feel like you have done something extraordinary to yourself... and you have!
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing from an instructional, yet entertaining perspective. Join Dr. Grant Longley, an expert Line Dance instructor, as he guides a class step-by-step through five dances.
Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
The revolutionary TAE BO workout began when athlete and trainer Billy Blanks started combining dance music with Tae Kwon Do exercise. The resulting TAE BO is a fun program that builds muscle and burns calories, while increasing overall fitness. ENERGY is a cardio workout that will challenge beginners and experienced athletes alike. This highly energized workout will inspire you to reach your fitness goals.
Applying the same principles as Chest and Back, you'll superset these muscle groups to exhaustion. As you'll be using smaller muscles, this might prove slightly less of a struggle - but that doesn't mean you won't be fully maxed when this workout is said and done. Just be sure to keep your form during the latter part of the routine, when you'll be tempted to cheat your range of motion. Maintaining good form is critical for proper muscular development and preventing injury, so stay strict and get ripped!
Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
Precision Pilates combines 2 complete workouts. One for toning and one for sculpting your body. Each workout targets specific areas of your body and includes moves for all ages and skill levels. This DVD will allow you to concentrate on those areas that you feel need the most attention. Imagine - toned, firm and flatter abs without tiresome sit-ups or crunches! Define you buns and legs without lunges, squats or expensive machines. Sculpt your chest, shoulders and arms without push-ups, heavy weights or boring repetitions. Precision Pilates is over an hour and a half of deep muscle techniques and mat-based exercises for an overall toning and sculpting regimen. It's like getting 2 DVD's for the price of one. You'll feel great and see results fast!
Dance, Slim, and Tone with Hollywood's Fut Fitness Secret! See a Dramatic Difference in Your Body in JUST 2 WEEKS! Thousands have seen visible results fast - and so can you! Yoga Booty Ballet is a combination of yoga, booty sculpting and dance that will make you feel strong, confident and beautiful. The workouts are so fun, you won't believe you're also loosing weight and sculpting long, lean muscles. This unique program was created by two of the nation's top fitness experts Gillian Marloth and Teigh Mcdonough, to help women become the best they can be.
The My Personal Trainer Stability Ball DVD is a perfect total body CORE Solution.
Build and support multiple muscle groups while conditioning your body.
Get ready to squat, lunge, and pull for a total-body workout like no other.
Achieve a higher level of athleticism over a longer period of time, plus prevent injuries and avoid plateaus.
Combines strength, balance, flexibility, and breath work to enhance your physique and calm your mind.
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
A fun, low-impact cardio routine that will leave you feeling lean and mean.
Target both large and small upper-body muscles to push you to the brink.
You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
A former youth boxing champion, Jimmy McCabe is a man in search of hope but looking in all the wrong places. When he hits rock bottom he turns to his childhood boxing club and the only family he has left: gym owner Bill corner man Eddie and promoter Joe. Back in training, years after anyone thought he was a contender, he risks his life, as he tries to stand tall and regain his place in the world.
The eldest son of a ruthlessly tough MMA champion must fight his way out of the abusive cycle his father has continued.
WrestleMania XXX was the 30th annual WrestleMania professional wrestling PPV event produced by WWE to be held, on April 6, 2014, at the Mercedes-Benz Superdome in New Orleans, Louisiana. The event was the first WrestleMania to be held in the state of Louisiana. This was also the first WWE pay-per-view to broadcast live on the WWE Network service.
A recently widowed man and his two teenage daughters travel to a game reserve in South Africa. However, their journey of healing soon turns into a fight for survival when a bloodthirsty lion starts to stalk them.
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
Aspiring bodybuilder Killian Maddox struggles to find human connection in an exploration of celebrity and violence. Nothing deters him from his fiercely protected dream of superstardom, not even the doctors who warn him of the permanent damage he causes to himself with his quest.
The Undisputed WWE Universal Championship will be on the line when Roman Reigns defends his title against the winner of the 2024 Royal Rumble, Cody Rhodes. The Scottish Warrior Drew McIntyre will finally get his chance to win a world title in front of the masses as he faces World Heavyweight Champion Seth "Freakin" Rollins at The Showcase of the Immortals. Plus a big tag team match on night 1 where Cody Rhodes and World Heavyweight Champion Seth "Freakin" Rollins will go head to head with Dwayne "The Rock" Johnson and Undisputed WWE Universal Champion Roman Reigns in a match with huge WrestleMania implications. Bayley is hellbent on seizing the WWE Women's Champion when she goes to war against her former ally IYO SKY at WrestleMania. 'Mami' Rhea Ripley defends her Women's World Title against 'The Man' Becky Lynch in what should be a legendary championship fight and many more.
The legendary Roberto Duran and his equally legendary trainer Ray Arcel change each other's lives.
After completing military service, Walter Gulick takes a job as a sparring partner at a gym, the owner of which sees potential in Walter as a professional fighter—and takes him under his wing.
Pete Bell, a college basketball coach is under a lot of pressure. His team isn't winning and he cannot attract new players. The stars of the future are secretly being paid by boosters. This practice is forbidden in the college game, but Pete is desperate and has pressures from all around.
14-year-old basketball phenom Terron Forte has to navigate the under-the-table world of amateur athletics when he is recruited to an elite NCAA prep school.
A street smart runner develops an intense rivalry with an equally ambitious wealthy young athlete.
A comedic, brutally honest documentary following self-destructive TV writer Dan Harmon as he takes his live podcast on a national tour.
The relationship of a couple who meet by chance in New York City is put to the test when they encounter a life or death circumstance.
Story of a promising high school basketball star and his relationships with two brothers, one a drug dealer and the other a former basketball star fallen on hard times and now employed as a security guard.
The true story of Madalyn Murray O'Hair -- iconoclast, opportunist, and outspoken atheist -- from her controversial rise to her untimely demise.
Ricky Gervais tackles life, death and the state of the world in a brutally honest special that spares no topic, even his own mortality.
A Texas Ranger is recruited by British Intelligence to track down a dangerous terrorist and stop him from attacking London.
The life of Mr. Spock, as well as that of Leonard Nimoy, the actor who played him for almost fifty years, written and directed by his son: Adam.
WrestleMania 31 was the thirty-first annual WrestleMania professional wrestling pay-per-view (PPV) event produced by WWE. It took place on March 29, 2015, at Levi's Stadium in Santa Clara, California.
