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P90X - Plyometrics

P90X - Plyometrics

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P90X - Plyometrics

2004

1h 2m

9.5(2 votes)

Overview

Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.

Links & Resources

Social & External

Production Companies

Beachbody LLC

Cast & Crew

4 members

Acting

Tony Horton

Unknown Role

Tony Horton

Acting

Erik Stolhanske

Unknown Role

Erik Stolhanske

Acting

Dominic Comperatore

Unknown Role

Dominic Comperatore

Acting

Pamela Moore

Unknown Role

No Image

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