"21 Day Fix Cardio Fix"
Get your heart pumping and your body moving as you melt away the pounds.
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P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
Lift your butt, sculpt your core, and get an incredible total body transformation with 80 unique “real-time” workouts.
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".
Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.
It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body!
Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.
PILATES SECRETS shows you the Pilates mat techniques as you have never seen them before! The Pilates method is a regimen/series of isometric exercises that simultaneously stretch, strengthen, tone and align the body, while eliminating excess tension and strain on the joints. PILATES SECRETS offers step-by-step instruction for 32 popular Pilates mat exercises as demonstrated by two awe-inspiring young men in the nude. This program incorporates the floor techniques that are designed to help you improve your posture, tone and tighten your mid-section.
Get fit fast with America s #1 walking system! Leslie Sansone Walk Away the Pounds Ultimate Collection gives you four complete, fat-burning, muscle-conditioning and stretching workouts all on one powerful, energizing DVD! ADDED BONUS Boost your strength training and toning results with the included Stretchie resistance band!
Total Yoga Earth is an escape into a peaceful landscape where the focus is on your practice and conscious breathing, not the interior decorating. This has the feeling of being taken to a peaceful outdoor world in another place and time where relaxation occurs due to the release of body tension. Instructors Tracey Rich and Ganga White explore the benefits of asanas and sun salutations for healing benefits. The 45-minute Practice includes: breathing, A Series, C Series, triangle, hero, twist, lying boat, backbends, forward bends, spiral twist, inversions and deep relaxation
Line dancing is fast becoming a popular activity among senior citizens. This presents line dancing from an instructional, yet entertaining perspective. Join Dr. Grant Longley, an expert Line Dance instructor, as he guides a class step-by-step through five dances.
Annika Carlson, an ACE- and AFAA-certified yoga instructor and trainer guides you through a series of yoga poses that are physically challenging, yet can be done by the average wimp! These poses, practiced with energy and enthusiasm, will produce amazing results. It's a fitness routine that everyone can do, regardless of age, fitness level, and flexibility (or lack thereof)! Yoga is just as much about your state of mind as it is about what your body is doing! Yoga for Wimps shows you how to tone your muscles, build strength, increase your energy, and reduce stress - all in a way that's not intimidating! Yoga for Wimps lets you work at your own pace to reap all of the wonderful rewards of yoga, without demanding too much from your body!
The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.
National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
David Carradine explores the beginnings of spiral fitness.
Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.
Jack LaLanne Stepper "The Best Way to Get in Shape!" Get ready to slim down, tone your body, and get into total shape faster than you ever dreamed possible with today's most acclaimed health exercises... from the world's most notable name in fitness!
Jennifer Pohlman and Rodney Searle guide you through a 36-minute ball workout featuring Pilates principles that will create strong core muscles.
Three friends are arrested after committing an accident with their car. After finishing their sentence, they become partners with the owner of a decoration workshop. But he deceives them and spends the money in gambling. They force him to sign a waiver of his workshop but he wants to get it back.
Angélique is in a North African Muslim kingdom where she is now part of the Sultan's harem. She refuses to be bedded as her captors try to beat sense into her. She finally decides to escape with the help of two Christian prisoners.
The film tells a story speaks of "Yusuf ", a plumbing Man, who is exposed to many pranks by his friends.
Asdrúbal is the zoo sweeper, the handyman. One day, when he was feeding the turkeys, he noticed that one of them was talking.
A short documentary drama exploring motherhood and bringing up children with autism spectrum disorder.
Everyone's favorite St. Bernard returns in this family film about man's best friend. Richard Newton, his wife Beth and kids Brennan and Sara shove off in their camper for a road trip. Along the way, they gain a new passenger: slobbery Beethoven. The Newtons plan to return Beethoven to his owner -- but not before he turns hero when a pair of thieves enter the picture.
After reading an article about hypnotic regression, a woman whose maternal grandfather died when she was only three years old contacts the hypnotic subject named in the article believing that he is the reincarnation of her grandfather, and hoping that she can learn the truth about how he died.
The film begins in Mumbai where a terror-sticking dead body from the hospital mortuary wakes up. Everybody reads him as Godse who is in a coma for 18 months, and a couple, Bhupati & Malathi Devi forwards as his parents. Further, he knowledges that he is CEO of a company that met with an accident done by his opponent Banerjee. However, he denies it, stating himself as Bose when doctors analyzed that it is a blackout stage.
Homeless ex-soldiers from around the world are kidnapped and shipped to a mad scientist in London, England, who has plans to repair, restore and send them on dangerous missions to take vengeance against corruption around the world.
The supermarket giant that rose high by taking prices low.
The family is pleasantly surprised and puzzled when Beethoven suddenly becomes obedient. Turns out it's a prince and the pauper scenario, with the real Beethoven now living with a pompous rich family.
Class 6b is going camping, led by Mees Kees and Principal Dreus. But after Dreus strains her back all responsibility suddenly rests on the shoulders of Kees. When things go wrong, he begins to doubt himself. But he soon learns that it is not about making mistakes, but about how to solve them.
“NARUTO to BORUTO THE LIVE 2019”, a special event for the 20th anniversary of the first publication of “NARUTO” series in Weekly Shonen Jump!! Featuring live performances by artists performing the theme songs of both “NARUTO” and “BORUTO: NARUTO NEXT GENERATIONS”, anime cast members reading original story episodes, and more.
A single man has worked most of his life in a supermarket. One night, he unexpectedly meets with his father, and the two are faced with the question of the reasons for their separation.
A con artist escapes a deal gone wrong in New York and winds up in the Aussie outback in a strange town whose inhabitants are an oddball collection of misfits.
An early Josh Becker short starting Bruce Campbell with appearances by Ted Raimi, Sam Raimi and Scott Spiegel.
A young man returns home for the weekend to discover the difficulty of juggling friends, parents, magic mushrooms and several thousand chickens.
