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Himself
Herself
Two dynamic exercise routines that will help you slim down, tone up and lose weight safely.
Fitness expert Richard Simmons gets some of his friends together and invites you to the High School Prom. But there's no need to rent a gown or a tuxedo, just come as you are. This is an aerobic exercise party where, instead of boring elevator music, you get to work out to ten of the biggest hit songs from the 1950's & '60's performed by a live band! "Dancing in the Streets," "Beyond the Sea," "On Broadway," "It's My Party," "Peggy Sue," "Great Balls of Fire," "Wipeout," "He's a Rebel," "Personality" and "Ain't No Mountain High Enough." If you need to get or stay fit, but want to have fun while doing it, let Richard and his friends show you the way!
IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.
Raquel Welch demonstrates a series of practical yoga exercises inspired by hatha yoga.
Get a taste of the highly successful infomercial workout program Jillian Michaels Body Revolution by kickstarting your body with three 30-minute calorie-blasting cardio workouts. With each workout progressing in difficulty, they will be sure to melt away fat and transform your trouble zones! Includes Cardio 1 Low-impact, Cardio 2 intermediate, and Cardio 3 high-intensity.
An introduction to Joe Weider's Bodybuilding Training System, and a summary of the contents of the next nine volumes in the series.
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Session 3 covers functions of the biceps and back muscles, and introduces viewers to training exercises for these muscles.
Session 4 covers the function and conditioning of the triceps and chest muscles.
This session covers the function and conditioning of the quadriceps and the muscles of the shoulders and hips.
Covers the function and training of the muscles of the abdomen, calves, and forearms.
This session covers mass-training to increase muscle size and strength: mass versus quality, strength versus power, and compensatory acceleration.
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
This video covers in details Joe Weider's bodybuilding principles, including: split-system training, holistic training, instinctive training, full-range of motion, peak concentration, reverse gravity, eclectic workouts, muscle priority training, and more.
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
Five seniors, the eldest is 91 years old, train together in a gym in Rotterdam to keep fit. But the body falters and their environment is getting smaller and smaller. By doing sports, the seniors support each other: origin and social status disappear. The gym fraternizes and gives the elderly unprecedented pleasure. Despite the fanatical sports, the decline is unstoppable. This documentary also shows the seniors alone at home and the confrontational fight against the body that is becoming stiffer, with the realization that that battle is always lost in the long run.
Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!
Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.
Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!
A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.
A documentary film depicting five intimate portraits of migrants who fled their country of origin to seek refuge in France and find a space of freedom where they can fully experience their sexuality and their sexual identity: Giovanna, woman transgender of Colombian origin, Roman, Russian transgender man, Cate, Ugandan lesbian mother, Yi Chen, young Chinese gay man…
This five part epic war drama gives a dramatized detailed account of Soviet Union's war against Nazi Germany during world war two. Each of the five parts represents a separate major eastern front campaign.
A group of teachers must defend themselves from a gang of murderous kids when their school comes under siege after hours.
Inspired by events in A.D. 60, Boudica follows the eponymous Celtic warrior who rules the Iceni people alongside her husband Prasutagus. When he dies at the hands of Roman soldiers, Boudica’s kingdom is left without a male heir and the Romans seize her land and property. Driven to the edge of madness and determined to avenge her husband’s death, Boudica rallies the various tribes from the region and wages an epic war against the mighty Roman empire.
Alana discover the truth about her origin: she’s not an ordinary human being. She may be the gift for humanity and become its protector as Sri Asih. Or a destruction, if she can’t control her anger.
Soon after the break of the pandemic and realizing that his clock is ticking, Kristofer gets the urge to embark on a journey to try to find out what really happened when his Japanese girlfriend mysteriously vanished without a trace from London fifty years earlier.
A glimpse into K-pop group BTS’ world away from the stage, featuring intimate group discussions alongside spectacular concert performances from their world tour.
Eddie and Venom are on the run. Hunted by both of their worlds and with the net closing in, the duo are forced into a devastating decision that will bring the curtains down on Venom and Eddie's last dance.
Air-supply is scarce in the near future, forcing a mother and daughter to fight for survival when two strangers arrive desperate for an oxygenated haven.
A samurai's path leads him to a young waitress whose hometown was destroyed by a dragon. He doesn't want any trouble — but it finds them anyway.
Gail is forced to come to terms with Josh, her new stepson, at a remote country home. After stealing an evil talisman from a mysterious neighbor, Josh has sinister dreams of his dead mother, who commands Josh to murder Gail. When Josh's dad returns, he and Gail suspect that their son has been possessed by an ancient, bloodthirsty spirit. Is it too late to save Josh's life — or their own?
Set in a post-apocalyptic world where a global airborne pandemic has wiped out 90% of the Earth's population and only the young and immune have endured as scavengers. For Ellie and Quinn, the daily challenges to stay alive are compounded when they become hunted by the merciless Stalkers.
A unique cinematic experience that invites audiences on a vibrant journey through the life of cultural icon Pharrell Williams. Told through the lens of LEGO® animation, turn up the volume on your imagination and witness the evolution of one of music's most innovative minds.
To escape the police, a father and his son are forced to find refuge in a summer camp for young adults with mental disabilities, taking on the role of an educator and a boarder. The beginning of troubles and a wonderful human experience that will change them forever.
Joy, a secretary at a large multinational company, has an online shopping problem, likes to read adventure novels and watch travel and adventure shows. She daydreams about living a life of adventure.
When an innovative modern architect flees post-war Europe, he is given the opportunity to rebuild his legacy. Set during the dawn of the modern United States (in Pennsylvania), his wife joins him, and their lives are forever changed by a demanding, wealthy patron.
A truffle hunter who lives alone in the Oregon wilderness must visit Portland to find the mysterious person who stole his beloved foraging pig.
The blood-soaked land of Kolar Gold Fields (KGF) has a new overlord now - Rocky, whose name strikes fear in the heart of his foes. His allies look up to Rocky as their Savior, the government sees him as a threat to law and order; enemies are clamoring for revenge and conspiring for his downfall. Bloodier battles and darker days await as Rocky continues on his quest for unchallenged supremacy.
A middle-aged man dissatisfied with the present state of things finds himself in a parallel universe where all technology is stuck in the 1990s.
As India faces a militant attack in Kashmir, the country’s best combat aviators join forces under a reckless yet brilliant squadron leader to form 'Air Dragons', faces mortal dangers and their inner demons.