"P90X3 - The Challenge"
Adds serious strength to your entire upper body.
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Rare workout video from the 1980s hosted by Laura Gemser, delivering her instructions to a team of toned and athletic dancers as they sweat and groove on a set drenched in abstract 80s design sensibilities.
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
Powerful core, muscle elasticity, and joint stability.
Instability-plus-isometric contraction to build a rock solid platform.
A full burnout session that pushes you way past your limits.
Create lean muscle growth with time under tension.
Powerful, muscle-defining stability training.
incinerates fat with a martial-arts based cardio routine.
Maximize your cardiovascular and muscular efficiency.
Improve your musculoskeletal flexibility, balance, and core strength.
Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.
Using explosive and defensive-style movements, this fast-paced cardio-conditioning workout will help you carve a tight, lean body.
A total-body burner that uses explosive power and interval training to help sculpt lean muscle and build next-level endurance.
(Deluxe) A 360-degree attack on your abs and core...on the floor, in plank, and more!
INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.
The Wolfman, Dracula and Frankenstein spy on a girls' school in the mountains, where most of the girls spend their time sunbathing in the nude, nude exercises and nude art classes. The monsters finally invade the school…
This Pete Smith Specialty comedic short details the troubles the average woman faces with maintaining beauty and fitness.
Flex those powerful biceps and focus on toning and tightening these showcase arm muscles.
A fun, low-impact cardio routine that will leave you feeling lean and mean.
Build and support multiple muscle groups while conditioning your body.