21 Day Fix - Yoga Fix

Improve your balance, flexibility, and strength as you help relax your muscles.

21 Day Fix - 10 Minute Fix for Abs

This fun freebie features the most effective abdominal exercises and it’s designed to help even those who are battling genetics to flatten their tummies, fast.

Issho ni Sleeping: Sleeping with Hinako

Hinako returns to our TV screens, this time showing us how to sleep.

S&M: Sweat and Muscle - The Dominatrix Workout

An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.

Superbody Workout

Yoga, body sculpting and low impact aerobics.

Christoga

Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!

Gospel Aerobics

National Aerobic Champion Michelle LeMay teams up with award-winning artist Kurt Carr and the Kurt Carr Singers for this uplifting tape, which gives you a great, low-impact forty-five-minute cardio workout as you move and groove to such gospel favorites as "Kumbaya," "This Little Light of Mine," "Amen," and "Whole World in His Hands." With their enthusiasm and energy, Michelle LeMay and the Kurt Carr Singers will have you raising your hands and voice to the Lord even while you dance your way to better health, fitness, and weight-loss. Remember, the more you move it, the more you lose it. So stretch and shake it out as "Do You Know Him?" gets your body moving and blood flowing. Then enjoy a relaxing cool-down with "Amazing Grace."

Warm Up with Traci Lords

An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.

Metamorphoses

The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.

Postings

Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with illegal substances for athletes, robbing her of authenticity - a dramatic decline in her career.

Pilates Diet Level 1

Trainer Stefan Mermon introduces a diet · lesson beginner's class exercise program which trains both spirit and physical body invented by German Pilates and becomes beautiful from the back of the body.

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

P90X3 - Total Synergistics

Trigger fast changes to your body's composition.

P90X3 - Decelerator

Powerful, muscle-defining stability training.

P90X3 - MMX

incinerates fat with a martial-arts based cardio routine.

P90X3 - Accelerator

Maximize your cardiovascular and muscular efficiency.

P90X3 - X3 Yoga

Improve your musculoskeletal flexibility, balance, and core strength.

Yoga Everyday

Gettin' Glamour

This Pete Smith Specialty comedic short details the troubles the average woman faces with maintaining beauty and fitness.

Core De Force - Agility Strength

You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.

Winter Spring Summer or Fall

Remi and Barnes, two very different teenagers, meet by chance in the winter of their senior year, then spend four days together over the course of a year that will change their lives forever.

Harmontown

A comedic, brutally honest documentary following self-destructive TV writer Dan Harmon as he takes his live podcast on a national tour.

Newness

In contemporary Los Angeles, two millennials navigating a social media–driven hookup culture begin a relationship that pushes both emotional and physical boundaries.

Sniper: G.R.I.T. - Global Response & Intelligence Team

When an international terrorist cult threatens global political stability and kidnaps a fellow agent, Ace Sniper Brandon Beckett and the newly-formed Global Response & Intelligence Team – or G.R.I.T. – led by Colonel Stone must travel across the world to Malta, infiltrate the cult, and take out its leader to free Lady Death and stop the global threat.

Burning Sands

Deep into Hell Week, a favored pledgee is torn between honoring his code of silence or standing up against the intensifying violence of underground hazing.

A Second Chance: Rivals!

As Maddy takes on coaching a team of young twelve-year-old gymnasts, she faces up to intense city versus country rivalry, racism, cyberbullying and her own self-doubt but eventually takes the challenge head on.

Alex & Me

An uplifting story of the passion and drive it takes to succeed and the power of family to help realize your dreams.

Hands of Stone

The legendary Roberto Duran and his equally legendary trainer Ray Arcel change each other's lives.

Goal II: Living the Dream

Tempted away from Newcastle United to join Real Madrid, rising star Santiago Munez finds this latest change of fortune the greatest challenge yet - personally as well as professionally. He is reunited with Gavin Harris, though they must compete to be on the team, and estranged from fiancee Roz, whose nursing career keeps her back home.

Holiday Date

When Brooke’s boyfriend, Ethan, breaks up with her just before the holidays, she agrees to go home with Joel, an actor who will pose as her boyfriend.

Brigadoon

Americans Jeff and Tommy, hunting in Scotland, stumble upon a village - Brigadoon. They soon learn that the town appears once every 100 years in order to preserve its peace and special beauty. The citizens go to bed at night and when they wake up, it's 100 years later. Tommy falls in love with a beautiful young woman, Fiona, and is torn between staying or going back to his hectic life in New York.

MirrorMask

In a fantasy world of opposing kingdoms, a 15-year old girl must find the fabled MirrorMask in order to save the kingdom and get home.

Vikings: Battle of Heirs

A young Viking must come to terms with the realization that he may be the King's son, who was switched at birth, but not before others try to take his rightful place.

Odd Thomas

In a California desert town, a short-order cook with clairvoyant abilities encounters a mysterious man with a link to dark, threatening forces.

Shadow Dancer

In 1990s Belfast, a woman is forced to betray all she believes in for the sake of her son.

Players

New York sportswriter Mack has spent years devising successful hook-up "plays" with her friends, but when she unexpectedly falls for one of her targets, she must learn what it takes to go from simply scoring to playing for keeps.

Every Day

16-year old Rhiannon falls in love with a mysterious spirit named “A” that inhabits a different body every day. Feeling an unmatched connection, Rhiannon and “A” work each day to find each other, not knowing what the next day will bring.

Dolly

Young Macy is abducted by a deranged, monstrous figure who wants to raise her as its child.

Sunshine State

A woman and her new husband returns to her hometown roots in coastal northern Florida, and must deal with family, business, and encroaching real estate development.

Point Blank

A nurse is forced to spring a wounded murder suspect from the hospital when the man’s brother kidnaps his pregnant wife and wants to make a trade.