"P90X3 - Accelerator"
Maximize your cardiovascular and muscular efficiency.
Social & External
Features a hip original soundtrack, exciting choreography and a theme song performed by Alyssa herself. Kids will dance with her, work out with her, and just hang around and laugh with Alyssa and her friends.
"Feel Fit and Fabulous" is a unique, time-saving workout that combines special body sculpting exercises for the arms, buttocks, hips and thighs with low-impact aerobic movements. Stretching and abdominal toning round out the program, which is designed to help both beginners and intermediate exercisers burn calories, increase their energy and improve overall muscle tone. Working out with her friends, family and fitness expert C.B. Yelverton, Kathie Lee shows you how to look and feel your very best.
More than just an exercise video, this tape offers a whole revitalizing philosophy that turns beauty and fitness into a daily gift every woman can give to herself.
Isa, 25, is an influencer:1,5 million followers on Instagram. Too bad that she gets busted with illegal substances for athletes, robbing her of authenticity - a dramatic decline in her career.
An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.
Yoga, body sculpting and low impact aerobics.
Christoga is a non-traditional hatha yoga practice at beginning and intermediate levels using scriptures from theBible as the meditation focus. The positions strengthen and lengthen muscles as well as improve breathing, concentration and balance. The progressive guided relaxation phase is both comforting and restorative. Therefore, regular Christoga practice (at least 3 times a week) will improve your ability to perform activities of daily living.Strengthen both body and soul therefore improving your quality of life!
P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams
An hour-long workout with a BDSM theme on a NYC rooftop, taught by a variety of instructors.
Hinako returns to our TV screens, this time showing us how to sleep.
incinerates fat with a martial-arts based cardio routine.
Kick things up a notch with Muay Thai-inspired elbows and kicks for a head-to-toe shred that can lean you out fast.
Offers an invigorating, no-stress approach to the proven stretching-strengthening and breathing techniques of traditional yoga.
Billy Blanks Tae Bo workout video, contains strength and power workouts.
The Wolfman, Dracula and Frankenstein spy on a girls' school in the mountains, where most of the girls spend their time sunbathing in the nude, nude exercises and nude art classes. The monsters finally invade the school…
Superset two of the body's largest muscle groups for a lactic acid bath like no other! You'll be fully pumped five minutes into the program, and your muscles will beg for mercy the rest of the way. Your body will learn how to keep it together under duress as you struggle to meet your target number of reps during round two. And if you feel a little queasy after your set, at least you'll know you're not alone.
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
This Pete Smith Specialty comedic short details the troubles the average woman faces with maintaining beauty and fitness.
Classic comedian Milton Berle and senior fitness expert Merrily Smith join forces to present a low-impact workout certified safe for seniors up to 100 years of age by experts from the Aerobics and Fitness Association. Gentle workouts are interspersed with "Uncle Miltie's" wisecracks and impressions of fitness celebrities.
Estelle Getty, from "The Golden Girls" TV show, presents a complete body conditioning workout that's safe, effective and so much fun you'll hardly know you're exercising! Created by professional trainer and fitness expert Raphael Picaud especially for those 55 or over, it's a gentle workout designed to boost overall health while improving muscle strength, bone density, flexibility and balance. Featuring four levels of intensity from which to choose, the entire workout can even be done sitting down, with real results.From the easy warm-up to the refreshing, body-toning workout, to the relaxing cool-down, it's a workout with a sense of humor...that's serious about helping you shape up. Start today, follow Estelle's routine regularly and you'll soon have more energy, find daily chores easier to do and feel remarkably "Young at Heart".
From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.
An unlikely friendship evolves over one wild night in LA between a struggling journalist and actor Hervé Villechaize, the world's most famous gun-toting dwarf, resulting in life-changing consequences for both.
A comedic, brutally honest documentary following self-destructive TV writer Dan Harmon as he takes his live podcast on a national tour.
After completing his military service, Walter Gulick takes a job as a sparring partner at a gym, the owner of which sees potential in Walter as a professional fighter—and takes him under his wing.
A debauched Hollywood movie actor tries to piece together one wild night in Miami years earlier which remains a drug-induced blur, and soon finds out that some questions about his past are best left unanswered.
A former youth boxing champion, Jimmy McCabe is a man in search of hope but looking in all the wrong places. When he hits rock bottom he turns to his childhood boxing club and the only family he has left: gym owner Bill corner man Eddie and promoter Joe. Back in training, years after anyone thought he was a contender, he risks his life, as he tries to stand tall and regain his place in the world.
The legendary Roberto Duran and his equally legendary trainer Ray Arcel change each other's lives.
An evil sorceress transports the gang back to the age of chivalrous knights, spell-casting wizards, and fire-breathing dragons.
The life of Mr. Spock, as well as that of Leonard Nimoy, the actor who played him for almost fifty years, written and directed by his son: Adam.
A celebration of the musical work of a group of session musicians known as "The Wrecking Crew." a band that provided back-up instrumentals to such legendary recording artists as Frank Sinatra, The Beach Boys, and Bing Crosby.
Deep into Hell Week, a favored pledgee is torn between honoring his code of silence or standing up against the intensifying violence of underground hazing.
A recently single Jessica sends Christmas cards to people who have impacted her life—the aunt who raised her, her younger brother in the military, a popstar who was part of the soundtrack of her life, the music teacher who inspired her, and the best friend who always tells the truth.
Ten of Muhammad Ali's former rivals pay tribute to the three-time world heavyweight champion.
An aging, out-of-work actress accepts one last job, though the consequences of her decision affect her in ways she didn't consider.
Gertrude Lawrence rises to stage stardom at the cost of happiness.
In a fantasy world of opposing kingdoms, a 15-year old girl must find the fabled MirrorMask in order to save the kingdom and get home.
The villains from the popular animated Disney films are gathered at the House of Mouse with plans to take over. Soon, the villains take over the house and kick out Mickey, Donald and Goofy. It's all up to Mickey and his friends to overthrow evil and return the House of Mouse to normal--or as close to normal as it gets.
When the most wanted man in America surfaces in a small Kentucky town, his violent history -- and a blood-thirsty mob seeking vengeance and a king’s ransom -- soon follow. As brothers face off against one another and bullets tear the town to shreds, this lightning-fast gunslinger makes his enemies pay the ultimate price for their greed.
At the turn of the 19th century, Pugilism was the sport of kings and a gifted young boxer fought his way to becoming champion of England.
In the town of Normal Valley, an eccentric magician named Maestro entertains the local children every day in his spooky mansion. One stormy night, the town's mayor leads a group of angry citizens to the mansion in an attempt to run Maestro out of town.
