• Home
  • Movie
  • Tv Shows
  • Anime
  • Sports
  • IPTV
  • Collection
  • AI Search
  • Download
  • Embed
Febbox Token

CinemaOS

Your entertainment hub

TrendingMoviesTV ShowsSearch
Powered byConsumet & TMDB API

Important Disclaimer

◝(ᵔᵕᵔ)◜

CinemaOS operates as a content aggregator and does not host any media files on our servers. All content is sourced from third-party providers and embedded services. For any copyright concerns or DMCA takedown requests, please contact the respective content providers directly.

Third-party ContentNo File Hosting

Built with ❤️ for entertainment enthusiasts worldwide

Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate

Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate

Watch Movie
Share

Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate

"POF Bodybuilding"

2006
2h 20m
10.0(1 votes)
Documentary

Overview

Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.

Links & Resources

Social & External

Production Companies

Similar Movies

Pumping Iron
7.1
1977

Pumping Iron

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.

Movie
Generation Iron 2
6.8
2017

Generation Iron 2

From the director of Generation Iron, comes the anticipated sequel that will depict 5 of the top bodybuilding and fitness mega-stars on a quest of achieving the ultimate physique and taking it to the next extreme level. In the world of social media and internet, the rules have changed as to what makes an iconic bodybuilding mass-monster. Starring Kai Greene, Calum Von Moger, Rich Piana, among others, this film will explore an all new generation of bodybuilders and how this new world, and new people, carve their own path to physique perfection.

Movie
The Comeback
6.0
1980

The Comeback

After an absence of five years, six times Mr Olympia winner Arnold Schwarzenegger makes a comeback and attempts to take the World Body Building Championship for the 7th time.

Movie
Ronnie Coleman: Cost of Redemption
5.0
2004

Ronnie Coleman: Cost of Redemption

Filmed August 2003 in his off-season. Preparing for the 2003 IFBB Mr. Olympia contest. This dvd includes four days of his workouts, covering every bodypart. Some CRAZY lifts, in the usual Ronnie style. "Light Weight BABY!!" 160 lb Dumbbell shoulder presses, 800 lbs Squats, 2,250+ lbs Leg Presses, 495 lbs Bench Presses, 75 lbs Alternate Curls and more!! 310 lbs massive off-seasib bodyweight and workouts!

Movie
Iron Temple
7.4
2021

Iron Temple

IFBB Pro Tony Torres built a lucrative lifestyle which came crashing down after covering for a friend who committed a murder. After being chased by the FBI he was sent to prison for five years. Once he did his time, Tony had to build back his life.

Movie
0
2015

Testépítés feketén-fehéren

Movie
Adonis
8.0
2024

Adonis

A hard-hitting documentary that tackles head-on a controversial but increasingly alarming subject: young men's obsession with the perfect body, and the use of performance-enhancing drugs to achieve it. Once the preserve of top-level athletes, the use of anabolic steroids has become endemic among teenagers and young men with a passion for bodybuilding. Daring to tackle head-on the taboo of male beauty standards, Adonis offers a field investigation into the heart of this muscle-building machine, questioning the reasons behind and the physical, psychological and social risks of this race to the perfect body. As he stages his own vulnerability, the filmmaker lifts the veil on the scale of the public health crisis that is looming.

Movie
Ronnie Coleman: The King
6.7
2018

Ronnie Coleman: The King

Ronnie Coleman is known as "The King" and for good reason. He is the 8x Mr. Olympia champion in the world of bodybuilding - sharing the world record for most Olympia wins. Now retired, he has undergone over 6 surgeries leaving him unable to walk without crutches but his desire to train like a pro bodybuilder has not dissipated. Exploring the history of his career as a bodybuilding legend and following his journey to recovery; for the first time ever discover the true man behind The King.

Movie
What's Your Art?
0
2017

What's Your Art?

A 64 year old cardboard collecting grandmother and a Brazilian bodybuilder reveal the identity of Macau through the pointillist minutiae of their life experience, emotional strength, and driving passions.

Movie
Man Made
0
2018

Man Made

From adoption and homelessness to navigating relationships and overcoming self-harm, the four transmen in MAN MADE all have something else in common: they are all bodybuilders. Through the lens of FTMFitCon, the world’s only FTM bodybuilding competition, we delve into the lives of Dominic, Rese, Mason, and Kennie as they define what it means to be a man while contextualizing that definition through the social, racial, and economic realities of their lives. For the men of MAN MADE, it’s not about winning—it’s about stepping on stage and being seen for everything they are.

Movie
Enhanced
4.0
2019

Enhanced

How far are you willing to go to enhance your body and your life? Testing a diverse cocktail of illegal performance enhancing drugs throughout his life - bodybuilder an entrepreneur Tony Hughes, also known as Dr. Tony Huge, aims to prove that steroids are the next logical step to further human evolution. Chronicling a civil and criminal case against his controversial supplement company Enhanced Athlete, Enhanced is a documentary that explores the immense psychological depths of a man who believes that the government has a conspiracy against him and other like-minded individuals. Individuals who are fighting to prove that steroids are not only healthy, but essential if used correctly, and should be legal in the United States to improve our quality of life.

Movie
Sword-and-Sandal: The Story of the Period Epic
7.0
2019

Sword-and-Sandal: The Story of the Period Epic

The history of the peplum genre, known as sword-and-sandal cinema, set in Antiquity, from the silent film era to the present day.

Movie
Pumping Iron II: The Women
7.2
1985

Pumping Iron II: The Women

PUMPING IRON II: THE WOMEN, a film that is changing the way the world views the female physique-creating "a new definition of the female form." Join four women as they prepare for the 1983 Caesars Palace World Cup Championship: the sultry and curvaceous Rachel McLish, the current champion; the super-muscular Bev Francis, Rachel's toughest competition; and newcomers Lori Bowen and Carla Dunlap.

Movie
Arnold: Made in Britain
6.0
2006

Arnold: Made in Britain

Before he became an action hero star, and Governor of California, Arnold Schwarzenegger was possibly the greatest bodybuilder of all time, and he spent time in Britain to build this body. This documentary shows all the people in Britain who helped him get his muscles, which propelled him to stardom winning Mr. Olympia and Mr. Universe.

Movie
Calum von Moger: Unbroken
7.4
2019

Calum von Moger: Unbroken

To many in the bodybuilding world, Calum von Moger is seen as the future of the sport. A two time Mr. Universe champion who has proven himself to have one of the greatest physiques currently on the professional stage; Calum was catapulted into social media stardom. Known for his resemblance to Arnold Schwarzenegger and dubbed Arnold 2.0. But a sudden and tragic bicep tear brought his training and goals to a grinding halt. Losing dozens of pounds of muscle and unable to train until fully recovering – Calum was forced to reassess his bodybuilding path and find a way to fight back up to the top. Calum von Moger: Unbroken chronicles his rise, fall, and now recovery as he moves into a promising career in television and film. Showcasing a man with an indomitable will that overcomes all the hurdles in his path and taking him to a place that both skeptics and doctors thought was impossible.

Movie
Generation Iron
6.7
2013

Generation Iron

Generation Iron - examines the professional sport of bodybuilding today and gives the audience front row access to the lives of the top 7 bodybuilders in the sport as they train to compete in the world's most premiere bodybuilding stage - Mr. Olympia.

Movie
Jay Cutler: A Cut Above
5.2
2007

Jay Cutler: A Cut Above

This is Jay's first video. Footage filmed leading up 1999 IFBB Mr Olympia. Jay did a voice-over interview right after 2000 Olympia. Includes all of Jay's workouts at high intensity and lost of sweat! Training part was filmed in his hometown of Worcester, Massachusetts. Also introduce his brand-new town house in Aliso Viejo, California.

Movie
Ronnie Coleman: The Unbelievable
5.2
2005

Ronnie Coleman: The Unbelievable

Taped five and half weeks to prior to the 2000 IFBB Mr. Olympia and covers all four different training sessions. This dvd has the famous footage of him deadlifting 805lbs, doing 495lb bent over rows, 200lb dumbbell presses and tons more! Also includes uncut footage of his 585 lbs front squat attempt to finish. Absolutely the one of the best motivational hardcore bodybuilding dvd's available!!

Movie
5.0
2009

Mirror

Bodybuilding is the pure narcissism. While the runner struggles against time and the weightlifter struggles with the weights, the bodybuilder only has his mirror. Exercise programs, diets and hours and hours in a training room are only the outside of an extreme discipline and eternal struggle for the ideal body. An ideal body that, to most people, seems absurd, but nonetheless has a fascinating power. Not least because most people in the western world even know about the hunt for the perfect body.

Movie
Generation Iron 5: Persia
0
2022

Generation Iron 5: Persia

Documentary about bodybuilding’s rise in the Persian regions, feat. 2022 Mr Olympia Hadi Choopan.

Movie

Recommended Movies

Taxi 3
5.7
2003

Taxi 3

A gang of thieves calling themselves the Santa Claus Gang are wreaking havoc, and the police can't keep up. Police Captain Gilbert is distracted by a Chinese reporter writing a story on his squad, and taxi driver Daniel is in the midst of a relationship crisis. After a string of mistakes in which the thieves outsmart the police time and time again, Daniel and his super-taxi pitch in.

Movie
The Tribe
6.3
2018

The Tribe

A cleaner woman with vocational street dancer tries to recover her long-stranded son that she gave for adoption, a former CEO who lost everything, including his memories.

Movie
Prevenge
5.5
2017

Prevenge

Ruth is a pregnant woman on a killing spree. It's her misanthropic unborn baby dictating Ruth's actions, holding society responsible for the absence of a father.

Movie
Coolie No. 1
5.4
2020

Coolie No. 1

Insulted by Rosario, a rich businessman, Jai Kishen a Matchmaker teaches him a lesson by getting his daughter married to Raju, a Coolie, who poses to be a millionaire. They sense something fishy and Raju's deceptions are discovered. In an attempt to cover it up, he cooks up a story of having a filthy rich twin. One lie leads to another and things start to go awry culminating in a comedy of errors.

Movie
Wildling
5.4
2018

Wildling

A young woman held in captivity discovers the realities of truth and lies in the outside world.

Movie
Natural Selection
5.4
2016

Natural Selection

Tyler is a young man who is desperately seeking direction from a world that seems to have abandoned him. Searching for answers he looks to his new friend Indrid who appears to have it all figured out.

Movie
Life
6.0
2015

Life

In 1955, young photographer Dennis Stock develops a close bond with actor James Dean while shooting pictures of the rising Hollywood star.

Movie
God Exists, Her Name Is Petrunya
6.8
2019

God Exists, Her Name Is Petrunya

In Stip, a small town in Macedonia, every January the local priest throws a wooden cross into the river and hundreds of men dive after it. Good fortune and prosperity are guaranteed to the man who retrieves it. This time, Petrunya dives into the water on a whim and manages to grab the cross before the others. Her competitors are furious - how dare a woman take part in their ritual? All hell breaks loose, but Petrunya holds her ground. She won her cross and will not give it up.

Movie
Delirium
5.8
2018

Delirium

A man recently released from a mental institute inherits a mansion after his parents die. After a series of disturbing events, he comes to believe it is haunted.

Movie
The Farthest
7.8
2018

The Farthest

The captivating tales of the people and events behind one of humanity's greatest achievements in exploration: NASA's Voyager mission.

Movie
Crazy About Work
7.7
2018

Crazy About Work

Alicia is a workaholic executive who suddenly loses her job and her family. In her process of rebuilding, she associates with a neighbor and helps her in her business. This is how she manages to be the most successful businesswoman in the country. During this process, she tries to reconquer her husband, only to realize that in order to return with him, she will have to learn to balance work and family life.

Movie
How to Hack Your Boss
6.5
2021

How to Hack Your Boss

Victor accidentally sends a compromising email to his nagging boss. With the help of his office crush and a clueless friend, he'll try to save his job while having to deal with a rook hacker the porn industry, a children's online game and Smiley, the company mascot.

Movie
Mythica: The Godslayer
6.0
2016

Mythica: The Godslayer

As the Lich King's zombie legions ravage the world, a cursed young sorceress embarks on a quest to obtain a weapon from the gods. But when she joins her sworn enemy in a desperate attempt to save the world, she must recover the good in herself before her friends are all dead, and defeat the Lich King before the gods are destroyed and the world forever enslaved.

Movie
Almost Adults
6.2
2016

Almost Adults

A film about growing apart when growing up. Two best friends relationship strains when one deals with her newfound sexuality and the other with breaking up with her long term boyfriend.

Movie
Beatriz at Dinner
5.8
2017

Beatriz at Dinner

Beatriz, an immigrant from a poor town in Mexico, has drawn on her innate kindness to build a career as a health practitioner. Doug Strutt is a cutthroat, self-satisfied billionaire. When these two opposites meet at a dinner party, their worlds collide, and neither will ever be the same.

Movie
I Remember You
6.1
2017

I Remember You

After an older lady hangs herself in a church, a new psychiatrist discovers she was obsessed with the disappearance of his eight-year-old son, who vanished three years earlier. Meanwhile, three city dwellers are restoring a house when they realize it is haunted.

Movie
Until Forever
7.6
2016

Until Forever

Until Forever: The Michael Boyum Story is a powerful, true account of one young man's courageous battle with leukemia and his journey of faith.

Movie
Small Town Killers
5.7
2017

Small Town Killers

The two tradesmen Ib and Edward are tired of their lifeless marriages and dream of living the good life from the stash of money they've earned moonlighting for years. After a huge fight with their wives the two men get drunk and hire a Russian contract killer to do a hit on their spouses. But they have badly underestimated their wives, and this becomes the start of an absurd journey where Ib and Edward to their own horror end at the top of a kill list.

Movie
The Mercy
6.0
2018

The Mercy

In 1968, Donald Crowhurst, an amateur sailor, endangers the fate of his family and business, and his own life, blinded by his ambition to compete in the Sunday Times Golden Globe Race, attempting to become the first person in history to single-handedly circumnavigate the world without making any stopover.

Movie
Carry On Behind
5.5
1975

Carry On Behind

Professors Vrooshka and Crump decide to visit an archaeological site to study the artifacts there. Lo and behold, it's right next to a caravan site where all manner of people are staying. With a randy Major owning the site, a snobbish mother, and the two professors' constant innuendos, the story ends with a sinking caravan site and a striptease performance as a replacement for the cabaret night.

Movie