CinemaOSSeries · 2011 · 4 Seasons

The Firm Express

Reality

We’ve packaged this workout program in a thirty-day, four cycle system arranged In a unique progression that’s specifically sequenced to optimize weight loss and sculpt long, lean muscles. Each cycle includes three revolutionary workouts. That’s a total of 12 power-packed DVDs that are based on cutting-edge fitness, designed to help you achieve maximum results in minimum time. Also included is a bonus DVD with two workouts designed to kick start your metabolism and jump start your weight loss. You’ll get FIRM and sexy in just thirty short days! During each cycle, The FIRM Express will ignite your metabolism by blending cardio + sculpt together with Mini Bursts that rev the metabolism to produce an after-burn effect so you’ll keep burning calories even after your workout is complete.

Created byEmily Welsh, Kelsie Daniels, Alison Davis-McLain, Rebekah Sturkie

Play
Status
Ended
Language
EN
First aired
April 19, 2011
Last aired
April 19, 2011
Seasons
4
Episodes
12

Season 1

Episodes

No episodes found for this season.

Featuring

Cast & crew

4 credited
Starring

Emily Welsh

Self

Rebekah Sturkie

Self

Alison Davis-McLain

Self

Kelsie Daniels

Self

Creative team
Created by
Emily Welsh
Kelsie Daniels

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