29 Minute Beginners Workout

An exercise video for beginners from the 1980s, hosted by Deborah Lee.

Shape Your Body

Features intense workouts developed by Radu, New York's toughest trainer. Radu and Cindy developed the two comprehensive workouts, which require only two hand weights, designed for alternate days, plus an extra 10-minute jump-start mini-workout.

Fat-Topia

In an era of activism, filmmaker Connor Luke Simpson enters the world of Fat Acceptance, a provocative social movement that is seeking to change the negative perception of obesity. Is everything we know about obesity wrong, or, will this movement just become a footnote in the history books?

Burn After Reading

When a disc containing memoirs of a former CIA analyst falls into the hands of gym employees, Linda and Chad, they see a chance to make enough money for Linda to have life-changing cosmetic surgery. Predictably, events whirl out of control for the duo, and those in their orbit.

Die Musterknaben

Docker and Dretzke are two police officers from Cologne. But the cases here in the precinct don't win them a flower pot at the CID. And so they find themselves at the bottom of the career ladder. When they are assigned by the Düsseldorf State Office of Criminal Investigation to work the night shift on an apartment where drugs are presumably being dealt during the day, they discover more than their Düsseldorf colleagues had planned...

Vegan: Everyday Stories

A feature-length documentary that explores the lives of four remarkably different people who share a common thread - they're all vegan. The movie traces the personal journeys of an ultramarathon runner who has overcome addiction to compete in one hundred mile races, a cattle rancher's wife who creates the first cattle ranch turned farmed animal sanctuary in Texas, a food truck owner cooking up knee-buckling plant-based foods, and an 8-year-old girl who convinces her family of six to go vegan.

A New Dimension

Cindy Crawford returns to the exercise game with her 2000 release A New Dimension. She planned the video as a guide to getting back in shape after giving birth. Viewers with that same plan should find the lesson helpful. Trainer Kathy Kaehler, also a new mom, assists with the workout. There are three different segments featuring various levels of difficulty. The first incorporates stretching and some movements like lunges and squats. The second part is a slightly longer aerobic set with simple steps. Workout B ends with more toning and balance exercises. The last segment is mainly a stamina test for both cardio and muscle endurance. Though the steps are more complicated, they are never very difficult. Overall, A New Dimension can be used in parts or run together for an entire hour of exercise.

Rosemary Conley's Brand New You workout with Coleen Nolan

Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more! Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.

Hip Hop Abs: Last Minute Abs

Ready, set GO! Just give Shaun 5 minutes and you're guaranteed an ab workout that's fast, fun, and effective. Plus you'll be singing out loud to this famous tune and before you know it you're not only done, you've got great abs too! Perfect when you're short on time but still want to work on that six-pack!

Shilpa's Yoga

Shilpa's Yoga is a unique way of life which integrates the body, mind and soul, under the guidance of none other than the beautiful actress herself. Watch Shilpa Shetty as she demonstrates the various Yogic Postures, Breathing Techniques and Asanas.

Turbo Jam: Fat Blaster

This Totally Tubular Turbo workout features innovative body-sculpting moves to shape lean, sexy muscles from head to toe!

Yoga Burn

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

Keith Lemon's Fit

From the creator of Bo Selecta! and host of ITV2's hit show Celebrity Juice, the strawberry blonde sex god - Keith Lemon invites you to not work out with him in his new revolutionary comedy DVD Keith Lemon's Fit. Joining Keith is his personal trainer, the sexy Deanne Berry from the infamous Call On Me music video, who’ll show you how to live, eat and breathe like the man himself. Not only will he teach you the moves so that you too can get his well fit bod, he’ll share the secrets of his style – that unique look which is the envy of catwalks from Milan to Leeds, and he’ll share tips on healthy eating (don’t trust anything without a label – like fruit). He is generous like that. There's also a guest appearance from Bo Selecta's Craiiiiiig David who shows you how technology has enhanced his legendary UK garage sensational physique. And if all this doesn’t motivate you to get off the sofa your abs will still get a workout from laughing so hard.

WWE Power Series: Triple H

If you re looking for a workout system to obliterate fat, combat aches and pains, and build ripped, rock-hard muscle then you've met your match! Enter center ring and join WWE champion and Superstar legend Triple H for a total-body challenge that will change your life. Created by world-renowned strength coach Joe DeFranco, this powerful system includes upper-body, lower-body, cardio, and mobility workouts, as well as a 4-week calendar, to maximize strength, endurance, flexibility, and function with raw, no-nonsense exercises. Rumble with the best and build a chiseled body fit for the fight.

Rodney Yee's Yoga Conditioning for Athletes

Rodney Yee leads a yoga sequence that combines physical conditioning and mental focus to improve your sporting performance.

Yoga Now: 10-minute P.M. De-stressor

Calm your body and mind with 10 minutes of hatha yoga.

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.

The Fittest

In 2019 the fittest athletes on earth took on the unknown and unknowable during four intense days of competition at the CrossFit Games. "The Fittest " captures all the drama as chiseled athletes descend on Madison, Wisconsin, to face a series of trials. On top of the physical challenges, this year the sport grew from 40 men and women, to over 100 of each. But with this new format came cuts of the field, so for the final half of the weekend, only 10 men and 10 women move on to determine who is the fittest. The best among them enter the pantheon of CrossFit giants and earn the right to call themselves the "Fittest on Earth."

P90X

P90X® is a complete 90-day home fitness system designed to get you in the best shape of your life. 01 CHEST & BACK - Targeted strength and definition workout 02 PLYOMETRICS - Explosive jumping cardio routine 03 SHOULDERS & ARMS - Potent combination of pressing, curling, and fly movements 04 YOGA X - Combines strength, balance, flexibility, and breath work 05 LEGS & BACK - squat, lunge, and pull for a total-body workout 06 KENPO X - Intense cardiovascular workout with punching and kicking 07 X STRETCH - Achieve a higher level of athleticism over a longer period of time 08 CORE SYNERGISTICS - Build and support multiple muscle groups while conditioning your body. 09 CHEST, SHOULDERS, & TRICEPS - Target both large and small upper-body muscles 10 BACK & BICEPS - Flex those powerful biceps and focus on toning and tightening these showcase arm muscles. 11 CARDIO X - A fun, low-impact cardio routine 12 AB RIPPER X - Sculpt the six-pack abs of your dreams

Hip Hop Abs: Ab Sculpt

Who says losing weight can't be fun? You'll love grooving to Shaun T's upbeat party music while enjoying a maximum calorie burn that melts away fat around your midsection, leaving you firm , toned, gorgeous abs. Exciting moves like "throw down" and "up rock" quickly increase your metabolism and make the time fly by.

200 euro

Him, her, and the other one.

Avatar: The Deep Dive - A Special Edition of 20/20

An inside look at one of the most anticipated movie sequels ever with James Cameron and cast.

Return

Eyüp decides to cross mount Ararat looking for his aunt in Yerevan after following a madman's words. His aunt has also been expecting someone to come from behind this mount for many years. Eyüp cannot be sure about the woman he finds behind the blue door, whether it is his aunt or not because they can't understand each other.

Teddy Pendergrass: If You Don't Know Me

The untold and ultimately inspiring story of legendary singer, Teddy Pendergrass, the man poised to be the biggest R&B artist of all time until the tragic accident that changed his life forever at the age of only 31.

Return

Flow

Barbie and the Secret Door

It's the ultimate fairytale musical! Barbie stars as Alexa, a shy princess who discovers a secret door in her kingdom and enters a whimsical land filled with magical creatures and surprises. Inside, Alexa meets Romy and Nori, a mermaid and a fairy, who explain that a spoiled ruler named Malucia is trying to take all the magic in the land. To her surprise, Alexa has magical powers in this world, and her new friends are certain that only she can restore their magic. Discover what happens when Alexa finds the courage to stand up for what's right and learns that the power of friendship is far more precious than magic.

Strange Object

An archival investigation into the imperial image-making of the RAF ‘Z Unit’, which determined the destruction of human, animal and cultural life across Somaliland, as well as Africa and Asia.

1232 KMs

Weeks after the nationwide COVID-19 lockdown, seven migrant labourers, on the verge of starvation, decided to go to their village just like millions of others.

Capturing Avatar

Capturing Avatar is a feature length behind-the-scenes documentary about the making of Avatar. It uses footage from the film's development, as well as stock footage from as far back as the production of Titanic in 1995. Also included are numerous interviews with cast, artists, and other crew members. The documentary was released as a bonus feature on the extended collector's edition of Avatar.

Batman

Japanese master spy Daka operates a covert espionage-sabotage organization located in Gotham City's now-deserted Little Tokyo, which turns American scientists into pliable zombies. The great crime-fighters Batman and Robin, with the help of their allies, are in pursuit.

Mixtape

On the eve of Y2K, orphaned 12-year-old Beverly discovers a broken mixtape crafted by her teen parents. Raised by her grandmother – who struggles talking about her late daughter – Beverly sees the mixtape as a chance to finally learn more about her parents.

Man

Maggie and her sister form an unusual bond during an encounter with a young man.

Mortgage on My Body

Stations throughout Connecticut and even New York City. Riding around with my father and back to the gas station.

Filmarilyn

Composed of still images from several photographs of the actress and pop icon Marilyn Monroe that have been manually transferred to film frame by frame, and animated through intermediate gradations within a series of successive, rapid fire montage visual "chapters", Gioli resurrects the vitality, captivating charm, and exuded sensuality of the voluptuous, iconic Hollywood superstar through the sequencing of the manipulated images - modulated object framing, subtle displacement, photographic blow-ups or visual recessions that simulate dimensionality and varying depths of focus - into a bold, risqué, and tantalizing "new" film starring the late actress.

Flow

Eight woman, one life. Short animation by Sumito Sakakibara. The 9th Japan Media Art Festival Animation Division Grand Prize Winner

Tartuffe: The Lost Film

Documentary about F.W. Murnau's "Herr Tartüff (1925)".

Alastair Tembylton

A downtrodden young man gives in to his darkest temptations and commits sexual assault. Returning to society, he finds that he is a despised outcast that cannot be saved, lest he confronts the reason that turned his life to darkness.

Sonic Birth

Further to an accident, Serge falls into a coma. A research team is going to try to stimulate his memory to return him to consciousness.