The Firm Basics - Sculpting with Weights

Watch Movie

The Firm Basics - Sculpting with Weights

"Beginners total body workout that concentrates on muscle shaping."

1997

0h 45m

0.0(0 votes)

Overview

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

Links & Resources

Social & External

The people behind it

Cast & crew

10 featured cast members

Starring

Tracie Long

Master Instructor

Ginger Brown

Kimberly Brown

Jeanne A. Copelston

Carissa Foster

Walter James

Lisa Kay

Monica Scott

Nancy Stevens

Patti Walpole

Creative team

Directed by: Anna L. Benson
Written by: Mark S. Henriksen
Produced by: Anna L. Benson

Similar Movies

2011

Jillian Michaels: Ripped in 30

Jillian Michaels has a four week plan to get you ripped. Each week progresses you through a 24 minute interval system to get you ripped.

Movie

2012

The Tracy Anderson Method: Mat Workout

This is the first Tracy Anderson Method DVD and is a great introduction to the Method and the muscular structure workouts that you will be completing while on the Method. I recommend that you begin with this DVD first and that you use this workout to wake up your muscles, invigorate your body, and build up your stamina as you gain strong fundamentals in the Method. I offer a lot of advice in the commentary throughout the workout and it is a really comprehensive overview of the Method and an excellent starting point for any level of ability.

1991

Chairobics

A fun rehabilitation program for persons with moderate to severe lung disease, brought to you by health professionals in Exercise Physiology and Respiratory Medicine.

Movie

6.5

2007

The Game Plan

Bachelor football star Joe Kingman seems to have it all. He is wealthy and carefree, and his team is on the way to capturing a championship. Suddenly, he is tackled by some unexpected news: He has a young daughter, the result of a last fling with his ex-wife. Joe must learn to balance his personal and professional lives with the needs of his child.

Movie

5.0

2017

Metamorphoses

The documentary centers around four young, ambitious women living a highly disciplined and structured life to achieve the desired Bikini Fitness competition body. For these women their body is a subject of constant observation and reflection. It is to be controlled, changed, modified and constructed. And finally, the gaze of an external observer - that of a coach and a judge - will determine when that well-crafted figure is complete and whose is the best.

Movie

1991

Fitness Fun with Goofy

Sport Goofy takes the class through a complete workout that includes both warm-up and cool-down exercises, illustrating them with clips from Disney films.

Movie

7.3

2019

The Game Changers

From the UFC Octagon in Las Vegas and the anthropology lab at Dartmouth, to a strongman gym in Berlin and the bushlands of Zimbabwe, the world is introduced to elite athletes, special ops soldiers, visionary scientists, cultural icons, and everyday heroes—each on a mission to create a seismic shift in the way we eat and live.

Movie

5.1

1983

Going Berserk

John Bourgignon, a drummer-chauffeur engaged to the daughter of a United States senator, encounters a sleazy film director, the leader of an aerobics cult, and other crazed characters in the days leading up to his wedding.

Movie

Dancing with the Stars: Latin Cardio Dance

10.0

2008

Dancing with the Stars: Latin Cardio Dance

Latin Cardio Dance

9.0

1990

Warm Up with Traci Lords

An exercise video with instructor Traci Lords warming up with various aerobics and stretch exercises.

2005

Yoga Now: 50-minute Accelerated Workout

50 minutes of fast-paced hatha yoga for physical conditioning.

Movie

1998

Yoga Burn

This yoga workout combines continual transition between essential yoga moves with resistance reps. The resulting burn shapes lean muscle, boosts metabolism, and challenges your mind.

Movie

8.5

1993

Superbody Workout

Yoga, body sculpting and low impact aerobics.

2006

Turbo Jam: Fat Blaster

Fitness expert Chalene Johnson leads an energetic, high-intensity cardio workout designed to maximize calorie burn and improve overall conditioning. Turbo Jam: Fat Blaster combines kickboxing-inspired movements, dance-based cardio, and Turbo Jam's signature body-sculpting techniques to create a fast-paced workout focused on burning fat while having fun. Featuring easy-to-follow combinations and modifications for different fitness levels, this workout delivers an exciting full-body cardio challenge.

2010

Jillian Michaels: 6 Week Six-Pack

Join America's toughest trainer, Jillian Michaels, for a six-week program designed to strengthen your core and sculpt lean, defined abdominal muscles. Featuring two progressive 30-minute workouts, 6 Week Six-Pack combines high-intensity cardio intervals with targeted core exercises to maximize calorie burn while building strength. Begin with Level 1 for the first three weeks before advancing to the more challenging Level 2, with each workout including a warm-up and cooldown for a complete training experience.

Movie

3.9

1980

Galaxina

Galaxina is a lifelike, voluptuous android who is assigned to oversee the operations of an intergalactic Space Police cruiser captained by incompetent Cornelius Butt. When a mission requires the ship's crew to be placed in suspended animation for decades, Galaxina finds herself alone for many years, developing emotions and falling in love with the ship's pilot, Thor.

Movie

2008

Jillian Michaels: No More Trouble Zones

Jillian Michaels, winning trainer on NBC's "The Biggest Loser", will help you get rid of your problem areas the right way with her new "No More Trouble Zones" workout. Get into the zone with TV's kick-butt trainer, Jillian Michaels, and tackle stubborn problem areas with her surefire circuit training formula that combines upper- and lower-body sculpting moves to obliterate fat even faster. Say goodbye to saddlebags, muffin tops and wobbly arms with this heart-pounding, 40-minute circuit workout that targets trouble zones like never before. By keeping you constantly challenged, Jillian will transform your body from flab to firm in no time! Warm up and cool down before and after this grueling workout.

Movie

Intense Yoga Bobywork with Young Ho Kim

Yoga power training for a great figure.

2006

Train For Your Body

No matter what shape you are, you know what part of your figure you'd like to change. Maybe you want leaner legs, better toned arms or a flatter belly. We've got the workout moves to help you get them - no matter what body type you have. Train for Your Body Type, developed with the fitness pros of Women's Health magazine, helps you do exactly that: slim and tone all the right places with specialized routines that are custom-made for your needs and your figure. WE give you an interactive, customizable menu system and you choose from one of three workouts designed especially for your kind of body. Each workout includes both fat-burning cardio and whole-body strengthening components. Whether you want to whittle your waist, build your upper or lower body, balance your proportions, or just tone up all over, our plan will help you get your best body ever! Recommend equipment: 2 - 5lbs (1 - 2kgs) hand weights and mat.

2013

Fat And Back

Taking pride in transforming the health and bodies of his clients, underwear model and personal trainer PJ (Paul James) was frustrated by his inability to connect with many overweight people in his bid to help them shed the kilos. Often they'd say: 'You don't know what its like to be fat'. PJ set out to change that. He aimed to gain 40kg (88lbs) of bodyfat to experience for himself the physical and psychological effects of obesity, before embarking on his own weight-loss regime. With insight from leading scientists and academics surrounding the science of obesity, highlighted by PJ's own struggles and those of his clients, Fat and Back reveals the seldom-heard perspective of one of the most serious health issues in the Western World.

Movie

Recommended Movies

7.1

1977

Pumping Iron

Amateur and professional bodybuilders prepare for the 1975 Mr. Olympia and Mr. Universe contests as five-time champion Arnold Schwarzenegger defends his Mr. Olympia title against Serge Nubret and the shy young Lou Ferrigno.

Movie

6.0

1999

Johnny Tsunami

A Hawaiian teenage surfer shows off his skills when he takes to the snow slopes in Vermont.

Movie

6.9

2019

A Second Chance: Rivals!

As Maddy takes on coaching a team of young twelve-year-old gymnasts, she faces up to intense city versus country rivalry, racism, cyberbullying and her own self-doubt but eventually takes the challenge head on.

Movie

6.8

2006

Stick It

Haley is a naturally gifted athlete but, with her social behavior, the teen seems intent on squandering her abilities. After a final brush with the law, a judge sentences her to an elite gymnastics academy run by a legendary, hard-nosed coach. Once there, Haley's rebellious attitude wins her both friends and enemies.

Movie

7.2

2005

Little Manhattan

Ten-year-old Gabe Burton is just an average kid growing up in Manhattan until Rosemary Telesco walks into his karate class. But before Gabe can tell Rosemary how he feels, she reveals that she won't be going to public school any more. Gabe has a lot more to learn about life, love, and girls.

Movie

6.5

2021

Star Wars Biomes

Take a virtual vacation to some of the Star Wars films' most iconic and beloved locations like Hoth, Tatooine, and Sorgan, as this charming series whisks you off for fly-through tours of the Galaxy Far, Far Away.

Movie

7.4

2016

For the Love of Spock

The life of Mr. Spock, as well as that of Leonard Nimoy, the actor who played him for almost fifty years, written and directed by his son: Adam.

Movie

7.6

2021

Scooby-Doo! The Sword and the Scoob

An evil sorceress transports the gang back to the age of chivalrous knights, spell-casting wizards, and fire-breathing dragons.

Movie

7.9

2015

LEGO Scooby-Doo! Knight Time Terror

Mystery Inc. is summoned to investigate occurrences in a haunted villa, where a black knight terrorizes anybody who tries to get close to treasure hidden by the former owner of the building.

Movie

7.2

2015

The Intern

70-year-old widower Ben Whittaker has discovered that retirement isn't all it's cracked up to be. Seizing an opportunity to get back in the game, he becomes a senior intern at an online fashion site, founded and run by Jules Ostin.

Movie

6.5

2007

The Game Plan

Movie

6.8

1996

Looking for Richard

Al Pacino's deeply-felt rumination on Shakespeare's significance and relevance to the modern world through interviews and an in-depth analysis of "Richard III."

Movie

7.4

2018

All of My Heart: The Wedding

Brian and Jenny are planning their wedding at the Inn where they fell in love. When a distant relative arrives and stakes their claim to the Inn, Brian and Jenny must find a way to save their beloved Inn or risk having to sell.

Movie

6.1

1962

Kid Galahad

After completing military service, Walter Gulick takes a job as a sparring partner at a gym, the owner of which sees potential in Walter as a professional fighter—and takes him under his wing.

Movie

The Princess Diaries 2: Royal Engagement

6.7

2004

The Princess Diaries 2: Royal Engagement

Mia Thermopolis is now a college graduate and on her way to Genovia to take up her duties as princess. Accompanied by her friend Lilly, Mia continues her 'princess lessons', like riding horses side-saddle and archery. But her already complicated life is turned upside down once again when she learns that she is to take the crown as queen earlier than expected, all while she meets a mysteriously charming young man.

Movie

6.0

2014

The Rewrite

An Oscar-winning writer in a slump leaves Hollywood to teach screenwriting at a college on the East Coast, where he falls for a single mom taking classes there.

Movie

7.1

2017

Columbus

When a renowned architecture scholar falls suddenly ill during a speaking tour, his son Jin finds himself stranded in Columbus, Indiana - a small Midwestern city celebrated for its many significant modernist buildings. Jin strikes up a friendship with Casey, a young architecture enthusiast who works at the local library.

Movie

6.0

2011

A Second Chance

A young girl and her coach overcome adversity to make their way into the National Australian Gymnastics Squad.

Movie

6.5

2018

Once Upon a Prince

Susanna gladly accepts help one day from handsome stranger Nate at her parents’ garden store in small-town Georgia. Sparks between them fly, but when a photo of them gets leaked to the press, Susanna is in for the shock of her life when Nate is called back home by his mother… For his coronation as the King Nathaniel of Cambria!

Movie

6.8

2018

Runaway Romance

When she’s written out of her show, her relationship and her seemingly perfect life, reality TV star Ann Stanway leaves Hollywood and finds herself marooned in Amish country. But when Ann is taken in by the owner of a nearby Inn, and meets a handsome young architect, she discovers that the reality she left isn’t nearly as perfect as the one she’s found.

Movie